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Recipes for Beef/Chicken & Broccoli Stir-Fry w/ Beans with grocery lists and nutritional information

photo Beef and Broccoli Stir Fry Recipe | Say Mmm

Beef and Broccoli Stir Fry

This recipe contains skirt steak, coconut oil, broccoli florets, onion, sake and more.
4 Servings - ketoresource.org
photo Beef/Chicken & Broccoli Stir-Fry w/ Beans Recipe | Say Mmm

Beef/Chicken & Broccoli Stir-Fry w/ Beans

The Slow-Carb Diet need not be boring. Moreover, it doesn't take much to jump from repetitive to inventive. In my case, even as a grass-fed beef The Blog of Tim Ferriss - Experiments in Lifestyle Design
2 Servings - fourhourworkweek.com
photo Sweet and Spicy Stir Fry with Chicken and Broccoli Recipe | Say Mmm

Sweet and Spicy Stir Fry with Chicken and Broccoli

Garlic, crushed red pepper, and chili paste add heat; hoisin sauce and ginger sweeten the deal. Great served over jasmine rice!
4 Servings - 30 min - allrecipes.com
photo Broccoli and Pork Stir-Fry 2 Recipe | Say Mmm

Broccoli and Pork Stir-Fry 2

Coins of peeled broccoli stalks add a faint sweetness and crunch to savory pork. Round out the meal with fiber-rich brown rice.
marthastewart.com
photo Gingery Pork-and-Broccoli Stir-Fry Recipe | Say Mmm

Gingery Pork-and-Broccoli Stir-Fry

Our take on the iconic Chinese takeout dish swaps out the beef for pork tenderloin -- it's tasty, tender, and affordable. Hone the technique by cooking each ingredient separately over super-high heat, then combining, and you can apply it to all kinds of vegetables and proteins.
marthastewart.com
photo Thai-Style Beef Stir Fry Recipe | Say Mmm

Thai-Style Beef Stir Fry

I love stir fries because of three reasons: 1. they're quick, 2. you can usually use whatever veggies you have on hand, and 3. they make for really yummy leftovers.This Thai-style beef stir fry is full of flavors and is a great recipe for getting lots of vegetables to your family in a quick amount of time. If you don't like spicy foods, feel free to leave out the spicy peppers.See more frugal recipes!
2-3 Servings - southernsavers.com
photo Snow Peas & Beef Stir-Fry 1 Recipe | Say Mmm

Snow Peas & Beef Stir-Fry 1

Skip greasy takeout food and go for this healthy and fast dinner that's so much more enjoyable. To make it even easier, warm up ready-to-serve brown rice in the microwave and supper is ready to go (with one less pan to wash). —Donna Lindecamp, Morganton, North Carolina Skip links
6 Servings - 30 min - tasteofhome.com
photo Beef and Broccoli 3 Recipe | Say Mmm

Beef and Broccoli

This classic Chinese beef and broccoli recipe is quick and easy to make homemade, and tastes even better than the restaurant version!
4 Servings - 30 min - gimmesomeoven.com
photo Honey Garlic Chicken Stir Fry Recipe | Say Mmm

Honey Garlic Chicken Stir Fry

Honey and Garlic Chicken Stir Fry with Cauliflower Egg Fried Rice. That Chinese take-away might be tempting, but this chicken stir-fry with cauliflower egg fried rice is just as tasty, and so much better for you!
4 Servings - 35 min - kitchensanctuary.com
photo Spicy Orange Chicken Stir-Fry Recipe | Say Mmm

Spicy Orange Chicken Stir-Fry

This sweet and hot Chinese dinner tastes as if it came straight out of the wok, but it's fresh from the freezer.
marthastewart.com
photo Bacon, Chicken And Snow Peas Stir-Fry Recipe | Say Mmm

Bacon, Chicken And Snow Peas Stir-Fry

This recipe contains bacon, sugar snap peas, olive oil, cornstarch, chicken stock and more.
3 Servings - 20 min - notenoughcinnamon.com
photo chicken and asparagus stir fry Recipe | Say Mmm

chicken and asparagus stir fry

This quick chicken and asparagus stir fry made with chicken breast, fresh lemon, garlic and ginger is the perfect fast weeknight dish.
4 Servings - 30 min - skinnytaste.com
photo Szechuan Chicken Stir Fry 1 Recipe | Say Mmm

Szechuan Chicken Stir Fry 1

So simple to make, this szechuan-style chicken stir fry comes together in just minutes, is full of flavor, and is only 5 smart points per serving!
4 Servings - thechunkychef.com
photo Stir-Fry Chicken Lo Mein Recipe | Say Mmm

Stir-Fry Chicken Lo Mein

Get started stir-frying with this simple but scrumptious basic recipe. Follow our Test Kitchen’s handy step-by-step photos below for a spur-of-the-minute supper special enough to serve guests! Skip links
4 Servings - 30 min - tasteofhome.com
photo Chicken Teriyaki Stir Fry w/Rainbow Veggies Recipe | Say Mmm

Chicken Teriyaki Stir Fry w/Rainbow Veggies

This Chicken Teriyaki Stir-fry takes just 15 minutes to make with your own homemade teriyaki sauce, and is filled with beautiful crisp rainbow veggies.
4 Servings - 15 min - alwaysusebutter.com
photo Broccoli - Roasted Broccoli with Lemon and Parmesan Recipe | Say Mmm

Broccoli - Roasted Broccoli with Lemon and Parmesan

This recipe contains extra-virgin olive oil, head of broccoli, parmigiano-reggiano cheese, ground pepper, shallot and more.
4 Servings - 40 min - foodandwine.com
photo Mongolian Beef Ramen Stir Fry Recipe | Say Mmm

Mongolian Beef Ramen Stir Fry

This recipe contains sirloin steak, ramen, vegetable oil, brown sugar, chicken and more.
4 Servings - 3 min - delish.com
photo Broccoli - Carmelized Broccoli & Garlic Recipe | Say Mmm

Broccoli - Carmelized Broccoli & Garlic

Chef David Gingrass swears broccoli haters will love the polarizing green vegetable when it's prepared this way, because it is slowly caramelized to b
4 Servings - 35 min - foodandwine.com
photo Chicken Thighs with Sweet Potato and Broccoli Recipe | Say Mmm

Chicken Thighs with Sweet Potato and Broccoli

Dark meat chicken thighs, crisp sweet potatoes, and fresh broccoli florets -- all coated in an unbelievably sweet, spicy, and tangy marinade.
1 Servings - paleogrubs.com
photo Whole30 Lemon Chicken Skillet with Broccoli (Paleo, Low Carb) Recipe | Say Mmm

Whole30 Lemon Chicken Skillet with Broccoli (Paleo, Low Carb)

This Whole30 lemon chicken skillet with broccoli is my favorite quick 30 minute meal. Skillets are perfect for easy one pan meals that don't take all night and have easy clean up. The lemon in this Whole30 and Paleo recipe makes it light and refreshing and just adds a ton of flavor.
3 Servings - wholekitchensink.com