Sweet Potato and Spinach Quesadillas - Serve up a meatless meal of Sweet Potato and Spinach Quesadillas tonight. You'll get an immune boost from the beta carotene in the sweet potatoes, and 20 percent of your daily iron needs are met with this veggie quesadilla. Plus this quesadilla contains more calcium than a glass of milk!
Broccoli, sweet red peppers and garlic take center stage in this staple from Shannon Wade. She uses the microwave in her Kansas City, Kansas kitchen to streamline preparation. Try the quesadillas as appetizers or as light supper.
Three ingredients are all you need for Luke Walker's Mexican twist on grilled cheese. The Unionville, Ontario teenager says the tasty wedges are ideal as an after-school snack or with soup at lunchtime. Youngsters can easily assemble the quick quesadillas but should get an adult's help popping them under the broiler.
What could be more simple than spreading peanut butter on a tortilla and heating it in the skillet with a little butter? Your children will love these great snacks.
Try this Baked Black Beans recipe or find other Bean & Legume recipes and Latin American recipes from KitchenDaily. Click here to visit the new home of KitchenDaily!
Simple Tex Mex Black Eyed Pea Casserole, comfort food New Year's dish baked with cheese, rice, bacon, spinach and tomatoes. Photographs included. recipe box
