I used to live off of these when I was low carbing. They freeze really well. I also occasionally mixed in TVP (texturized vegetable protein) and flax for some extra fiber.
This Ham & Dijon Pastry Cups recipe contains frozen puff pastry, philadelphia chive & onion cream cheese spread, oscar mayer smoked ham, kraft 2% milk, egg and more.
This Chicken and Potato Florentine Soup (Olive Garden) recipe contains potatoes, great northern beans, boneless skinless chicken breasts, cream cheese, grated mozzarella cheese and more.
Veggies and beef get a little heat and a lot of flavor with less than half an hour on the stove. Top with cheese and let it melt in, then add sour cream for a cool finish.