Recipes for Broccoli with Red Pepper Flakes and Toasted Garlic with grocery lists and nutritional information | Page 573

Eggplant Parmesan

Perfect for Meatless Mondays, this eggplant parmesan recipe is not only delicious, but healthy. It comes in at just under 300 calories per serving.

8 Servings - myrecipes.com

Seared Steak and Chard Salad

This recipe contains boneless beef sirloin steak, extra-virgin olive oil, feta cheese, anchovies, crusty bread and more.

4 Servings - 35 min - foodnetwork.com

Roasted Vegetable and Whole-Grain Penne Pasta

This recipe contains hot italian sausages, penne, olive oil, freshly grated parmesan, white wine and more.

4 Servings - 50 min - foodnetwork.com

Smashed Fried Okra

What a revelation! Use a meat mallet to smash okra and create more surface area for crispy-brown goodness. Try this at home.

4 Servings - 40 min - myrecipes.com

Thai Noodle-Steak Salad

This recipe contains skirt steak, watermelon, vegetable oil, sugar, red onion and more.

4 Servings - 35 min - foodnetwork.com

Rib-eye Steaks with Berries and Blue Cheese

This recipe contains dry red wine, steaks, blue cheese, veal, shallots and more.

4 Servings - 3 hr - foodnetwork.com

Poblano Posole

This recipe contains vegetable stock, evoo, tomatillos, red onion, cooking spray and more.

4 Servings - 2 hr - foodnetwork.com

Praline-Glazed Salmon

Paul Genaux was inspired to devise this recipe by his sister's description of a salmon dish she tried in New Orleans.

2 Servings - myrecipes.com

Tropical Chicken Tacos

Looking for a new healthy recipe for chicken tacos? Try this recipe for chicken tacos with a tropical flare without busting your diet! Enjoy!

4 Servings - derekjohnsonnutrition.com

Spicy Shrimp Orecchiette

This recipe contains pasta, extra-virgin olive oil, shrimp, tomato, fennel and more.

4 Servings - 30 min - foodnetwork.com

Quinoa Black Bean Tacos

This recipe contains corn tortillas, avocado, quinoa, black beans, frozen corn kernels and more.

4 Servings - 45 min - damndelicious.net

photo Mini Ham 'n' Cheese Frittatas Recipe | Say Mmm

I found this recipe a few years ago and tried to make it with it with a few changes. I'm diabetic, and this fits into my low-carb and low-fat diet. Every time I serve a brunch, the frittatas are the first thing to disappear, and nobody knows they are low fat! —Susan Watt, Basking Ridge, New Jersey

8 Servings - 15 min - tasteofhome.com

Tofu Cutlets Marsala

In this dish, tofu "cutlets" are dredged and sauteed as you would a chicken breast or fish fillet. Try the technique using any of your favor

4 Servings - eatingwell.com

Black Bean & Corn Salad w/ Chipotle Honey Vinaigrette

This recipe contains can black beans, avocado, ears fresh corn, honey, red onion and more.

6 Servings - 30 min - onceuponachef.com

Pork and Mango Stir-Fry

This is the ideal weeknight meal. You can prep all your ingredients earlier in the day, and then it takes 10 minutes for it to come together. Center-cut loin pork chops are very lean, so they cook quickly and are a great alternative to chicken, but boneless, skinless chicken breast can certainly stand in for the pork, if you'd like. Serve with steamed jasmine or brown rice to round out the meal.

6 Servings - 16 min - myrecipes.com