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Recipes for Broiled Tofu or Tempeh with grocery lists and nutritional information | Page 7

photo Grilled Herbed Tofu with Avocado Cream Recipe | Say Mmm

Grilled Herbed Tofu with Avocado Cream

This recipe contains extra-virgin olive oil, ripe avocado, tofu, extra-virgin olive oil, vegetable broth and more.
4 Servings - 12 min - foodnetwork.com
photo Ma Po Tofu Recipe | Say Mmm

Ma Po Tofu

This recipe for ma po tofu, a Chinese stir-fry, is simple to make and good for you, too. Add a side of chilled melon and a cold glass of dry riesling for a satisfying supper.
4 Servings - myrecipes.com
photo Tofu Parmigiana Recipe | Say Mmm

Tofu Parmigiana

Breaded tofu a la parmigiana. You'll just about swear this is eggplant or veal! One of my husband's favorites, and he doesn't even suspect! Serve with a simple crisp green salad, angel hair pasta and garlic bread.
4 Servings - 45 min - allrecipes.com
photo Spaghetti in a Lemon-Coconut Cream Sauce with Tofu Scallops Recipe | Say Mmm

Spaghetti in a Lemon-Coconut Cream Sauce with Tofu Scallops

It seems that every time I get really excited about a new vegan product, it's made by So Delicious. I've always loved their yogurt, I could live on their frozen desserts, I'm addicted to the...
thevword.net
photo Tofu Peanut Stir-Fry Recipe | Say Mmm

Tofu Peanut Stir-Fry

This is absolutely the best way to eat tofu, especially for first timers. The tofu has a slightly crunchy exterior while the inside is nice and soft. I used to make my stir-fry with chicken or beef, but my husband won't have it any other way than tofu now! And my 2 year old loves it! It is a delicious, easy, quick, and inexpensive meal. Serve with Asian noodles or with steamed rice. Enjoy!
8 Servings - 30 min - allrecipes.com
photo Easy Stir Fry Tofu Recipe | Say Mmm

Easy Stir Fry Tofu

This easy-to make recipe is very inexpensive. I made it for my boyfriend's family and his mother is Filipino! They loved it! You can really mix in a lot of different ingredients to spice it up or make it your own. Try different Ramen noodle flavors.
4 Servings - 30 min - allrecipes.com
photo Coconut Curry Tofu Recipe | Say Mmm

Coconut Curry Tofu

This exotic dish is easy to make, and blends the exciting flavors of ginger and chile paste with fresh vegetables in a creamy coconut milk base.
6 Servings - 40 min - allrecipes.com
photo Spicy Tofu Lettuce Wraps Recipe | Say Mmm

Spicy Tofu Lettuce Wraps

This Spicy Tofu Lettuce Wraps recipe contains lettuce, tofu, can sliced water chestnuts, cabbage, sweet chili sauce and more.
8 Servings - bhg.com
photo Tofu-Pesto-Stuffed Peppers Recipe | Say Mmm

Tofu-Pesto-Stuffed Peppers

Tofu, cooked chicken breast, and navy beans pack these colorful peppers with lots of low-fat protein.
4 Servings - diabeticlivingonline.com
photo Amazing Simple Thai Tofu Recipe | Say Mmm

Amazing Simple Thai Tofu

You'd never guess it's Tofu! Peanut and ginger flavors combine to create a wonderful Asian-flavored dish that everyone will love. Serve over white rice.
4 Servings - allrecipes.com
photo Fast and Easy Tofu Lo-Mein Recipe | Say Mmm

Fast and Easy Tofu Lo-Mein

This easy-to make recipe is very inexpensive. I made it for my boyfriend's family and his mother is Filipino! They loved it! You can really mix in a lot of different ingredients to spice it up or make it your own. Try different Ramen noodle flavors.
4 Servings - 30 min - allrecipes.com
photo Stir-Fried Bok Choy and Mizuna with Tofu Recipe | Say Mmm

Stir-Fried Bok Choy and Mizuna with Tofu

This Stir-Fried Bok Choy and Mizuna with Tofu recipe contains peanut oil, sesame oil, soy sauce, tofu, green onions and more.
4 Servings - 30 min - epicurious.com
photo Pan-Crisped Tofu with Greens and Peanut Dressing Recipe | Say Mmm

Pan-Crisped Tofu with Greens and Peanut Dressing

This Pan-Crisped Tofu with Greens and Peanut Dressing recipe contains canola oil, firm tofu, dry-roasted peanuts, salad greens, miso and more.
8 Servings - myrecipes.com
photo Warm Tofu with Spicy Garlic Sauce Recipe | Say Mmm

Warm Tofu with Spicy Garlic Sauce

This Warm Tofu with Spicy Garlic Sauce recipe contains soft tofu, sesame oil, sesame seeds, soy sauce, scallion and more.
8 Servings - 20 min - epicurious.com
photo Udon Noodle Soup with Tofu and Mushrooms Recipe | Say Mmm

Udon Noodle Soup with Tofu and Mushrooms

These wheat-based Japanese noodles are available both dried (used in this recipe) and fresh. Dried udon are flatter than their fresh counterparts and closer in texture to linguine.
finecooking.com
photo Chili-Glazed Tofu over Asparagus and Rice Recipe | Say Mmm

Chili-Glazed Tofu over Asparagus and Rice

Cooking the rice and asparagus in the same pot of boiling water saves a little time.
3 Servings - myrecipes.com
photo Buddha's Delight with Tofu, Broccoli, and Water Chestnuts Recipe | Say Mmm

Buddha's Delight with Tofu, Broccoli, and Water Chestnuts

This simple version of a popular Chinese takeout dish will work with just about any vegetable.
6 Servings - myrecipes.com
photo Fish Tacos with Salsa Verde and Radish Salad Recipe | Say Mmm

Fish Tacos with Salsa Verde and Radish Salad

Fish tacos often involve deep-frying and heavy sauces. But here, broiled tilapia is topped with a crunchy radish salad and zingy cilantro-lime sauce -- fresher and tastier!
4 Servings - 20 min - marthastewart.com
photo Vegan Zucchini Frittata Recipe | Say Mmm

Vegan Zucchini Frittata

This flavorful frittata combines the texture of scrambled tofu
4 Servings - 45 min - blog.fatfreevegan.com
photo Pad Thai 2 Recipe | Say Mmm

Pad Thai

This Pad Thai recipe contains shrimp, rice stick noodles, vegetable oil, eggs, tofu and more.
2 Servings - 45 min - chow.com