Four smoothie recipes. Fruit smoothies are great for breakfast—especially if you toss in some grains, proteins, and healthy fats to make your smoothie more substantial.
This tuna salad served atop toasted sourdough bread makes a satisfying lunch or dinner. The beans, tuna and walnuts offer interesting contrasts in texture, while providing fiber, protein and healthy fat.
Being a Jersey girl, this salad showcases two of my favorite local ingredients, corn and tomatoes. This salad is best at the peak of summer when corn is most sweet, fresh, and juicy. Its light, crisp flavor makes a delicious side dish when served with grilled meats, or it can also stand alone as a light lunch.
This Hearty and Healthy 3 Bean Minestrone recipe contains can garbanzo beans, can cannellini beans, potatoes, extra-virgin olive oil, chicken stock and more.
This Halibut with Tuscan Beans and Endive recipe contains halibut fillets, extra-virgin olive oil, can cannellini beans, rosemary, chicken broth and more.
I wanted a quick fix meal and opted for canned cannellini beans. Sometimes you just don't want to presoak beans or simmer them for an hour. And instead of using the traditional pancetta or ham, I replaced it with healthier ground turkey. It's a super simple recipe that can be made in thirty minutes or less.
