Sniffles got you down? This soup is like a savory smoothie. It's fast, vegan and mostly raw. If you cook cruciferous veggies (like kale) and allium veggies (like onions), the nutrients are destroyed. But if you puree them together first, they chemically bind together making a superfood, as well as keeping all nutrients in tact even when heat is applied.
Last week I participated in the first-ever Highbrow Cook Off, hosted by Highbrow Paleo (an online collection of citizen scientists, researchers, nutritionists, exercise physiologists, book readers,...
Colorful, hearty and tender, this slow-cooked stew features all the traditional ingredients of a good beef stew: beef, carrots, onion, potatoes, peas in a rich gravy.
The toppings make this soup fun for both kids and adults to eat. Crunchy tortilla strips, avocados, and cheese offer something for everyone. Even kids who typically resist vegetables are sure to gobble this veggie-rich soup right up.
Leg of lamb is slowly braised with garlic, rosemary, onions, and vegetables until it is tender, moist, flavorful and falling off the bone. A white wine and broth sauce is leftover from the cooking process that tastes divine when spooned
Continuing on the theme of the delicious southwest flavors, please let me introduce to you my new favorite salad. Oh, this salad. I could wax poetic about it’s lovely qualities. But I won’t. Lucky for you.
With our extended winter this year (spring is finally springing in our neck of the woods this week!), I found myself craving comfort foods to help me get over the cold-weather blues. And for that v...
