This Mediterranean Rice Salad recipe contains brown rice, seven seas 1/3 less fat viva italian reduced calorie dressing, black beans, cucumber slices, tomato and more.
This healthy meal-in-a-pocket combines fresh Greek salad with a velvety smooth bean spread. You can also serve the spread with crackers or as a dip with cut vegetables.—Nicole Filizetti, Jacksonville, Florida
String Bean and Fingerling Potato Salad with Shrimp - Prep: 8 minutes; Cook: 11 minutes; Total time: 15 minutes.While the potatoes and beans are cooking, make the vinaigrette.
For a satisfying last-minute supper, it's hard to beat a sweet potato zapped in the microwave. The fragrant filling of beans and tomatoes adds protein. Be sure to eat the skin, which is full of fiber, as well.