Tender cod chunks are simmered in aromatic wine with onions, garlic, tomato and fresh basil for a savory Italian soup that's served with Parmesan cheese.
Chefs call using more than one form of the same ingredient layering, which is the key to the intense tomato flavor in this low-cal chicken dish. (You can just call it yum.)
In 15 minutes you'll have super-delish mini sammys complete with turkey, Cheddar and a bacon-tomato topping. No frilly toothpicks required. Beat that, corner deli!
Portobello mushrooms, marinated in reduced fat Italian dressing, are grilled and layered with fresh spinach and tomato slices in crusty rolls for tasty meatless sandwiches.
