Recipes for Fettuccine with Shittake Mushrooms and Basil with grocery lists and nutritional information | Page 139

Black Beans and Rice

Bonnie Baumgardner often serves this quick skillet side dish to delighted guests at her Sylva, North Carolina home. 'It tastes so delicious it's hard to believe it's good for you,' she exclaims. 'And it's hearty enough to serve as a meatless main dish.'

4 Servings - 20 min - allrecipes.com

Bacon-Cheese Topped Chicken

This Bacon-Cheese Topped Chicken recipe contains bacon strips, canola oil, boneless skinless chicken breast halves, honey, shredded cheddar cheese and more.

4 Servings - 1 hr - tasteofhome.com

Slow Cooker Tomato Sauce

This tangy, zesty sauce instantly became a family favorite. I created it when my family came in from out of town; everyone raved about it and my husband begs me to make it all the time.

6 Servings - 10 hr 15 min - allrecipes.com

Orzo with Tomatoes, Feta, and Green Onions

This Orzo with Tomatoes, Feta, and Green Onions recipe contains orzo, olive oil, feta cheese, pine nuts, chicken broth and more.

8 Servings - epicurious.com

Salmon Pie I

A delicious salmon pie. It's a meal in itself.

6 Servings - 1 hr 45 min - allrecipes.com

Summer Vegetable Salad

THIS SALAD is not only delicious, it helped our family weather the Depression. I still remember lining up with Papa to receive dried beans and a 10-pound sack of yellow cornmeal. We used the cornmeal to make polenta. Mother made this salad with vegetables from the garden, and it really tasted good with the polenta. -Rudy Mancini, Calistoga, California

4 Servings - 15 min - allrecipes.com

Caprese Pasta

This Caprese Pasta recipe contains cavatappi, fresh mozzarella cheese, extra-virgin olive oil, tomatoes, pitted black olives and more.

6 Servings - 19 min - familycircle.com

No-Tomatoes-Required Italian Seasoned Stir Fry

This chicken and vegetable stir fry makes its own thick Italian-flavored gravy and is perfect served over couscous or rice.

4 Servings - 30 min - allrecipes.com

Pasta with Spinach and Smoked Sausage

Turkey sausage keeps this flavorful, hearty dish low in fat and calories.

4 Servings - bhg.com

Ham and Cheese Toasted Sandwich

This quick and tasty sandwich packs nutrition for breakfast or lunch. For Nunes, this would equal two ounces whole grains, one ounce meat, about 70 discretionary calories (from the cream cheese and cheddar cheese), and about 1/3 cup of her dairy servings.

4 Servings - myrecipes.com

Ham Tetrazzini

This Ham Tetrazzini recipe contains spaghetti, shredded parmesan cheese, fully cooked ham, fat-free evaporated milk, condensed cream of mushroom soup and more.

5 Servings - 4 hr 15 min - tasteofhome.com

Ratatouille

This Ratatouille recipe contains extra-virgin olive oil, eggplant, tomato sauce, fennel, yellow bell peppers and more.

8 Servings - epicurious.com

Stuffed Peppers My Way

Roasted green bell peppers are stuffed with feta cheese and a mixture of rice and green onions.

2 Servings - 1 hr - allrecipes.com

Sandwich Filling

This sandwich of seasoned ground beef topped with melted cheese makes a fantastic hearty meal that's quick, easy, and delicious.

8 Servings - 30 min - allrecipes.com

Green Greens Rice Casserole

Even if you usually use white rice, try short-grain brown rice here: whole grains are nutty and delicious, and they're a great, inexpensive way to add nutrients to your diet. Get the recipe at Disney Family.com

6 Servings - family.go.com

Swordfish A La Siciliana

This Swordfish A La Siciliana recipe contains swordfish steaks, olive oil, plum tomatoes, eggplant, cloves garlic and more.

4 Servings - 34 min - familycircle.com

All-Star Veggie Burger

Use soy. No, use beans. No, use oats. No, use rice. Hey, why not use them all? This veggie burger is an alternative to eating its beefy cousin. It's high in fiber and as a stand alone patty, actually tastes pretty good. Once you layer the ketchup, mustard, pickles, etc. you won't be able to tell the difference.