Recipes for Healthy Pumpkin Protein Cookies with grocery lists and nutritional information | Page 94

Coconut Pancakes

Low-Carb Cinna-Coconut Pancakes! They are high in fiber and protein and low in fat and carbs (7g active).

3 Servings - blog.questproteinbar.com

Spinach and Bean Salad

Black beans add fiber and protein to this low calorie, vegetarian main dish salad.

4 Servings - bhg.com

Rice Pudding

Rice pudding is an easy, low-fat, and relatively high-protein dessert that's deliciously satisfying without being overly sweet.

8 Servings - myrecipes.com

Black Bean Soup with Shredded Pork

This heartier version of black bean soup gets added protein with the addition of shredded pork.

8 Servings - 6 hr 10 min - myrecipes.com

Tofu-Pesto-Stuffed Peppers

Tofu, cooked chicken breast, and navy beans pack these colorful peppers with lots of low-fat protein.

4 Servings - diabeticlivingonline.com

Greek Quinoa and Avocados

Nutty in flavor, quinoa is high in protein, fiber, and vitamins. A great choice to pair with tomatoes, spinach, and feta cheese for this 30-minute main dish recipe.

4 Servings - 30 min - bhg.com

photo Moroccan Lentil Soup Recipe | Say Mmm

This soup is deliciously spicy, completely vegetarian, has no cholesterol, and is high in protein and fiber. It is brimming with vegetables, chick peas, white beans, and red lentils, and seasoned with cardamom, garam masala, cumin, and fresh ginger.

6 Servings - 2 hr 5 min - allrecipes.com

Moroccan Lentil Soup

6 Servings - 2 hr 5 min - allrecipes.com

Quinoa Pudding

High in protein, iron, vitamins, and minerals, quinoa is a supergrain (actually a seed) that is gaining popularity and can easily take the place of rice in many common recipes. This quinoa pudding is made with bananas, milk, and vanilla. It is a great basic pudding recipe to take in whatever direction you choose.

4 Servings - 35 min - allrecipes.com

Tricolor Pasta Salad

To accompany the sandwiches, serve Tricolor Pasta Salad from Lorraine Darocha of Berkshire, Massachusetts. Pretty pasta spirals and convenient frozen veggies are tossed with a light dressing to make this colorful medley. 'For vegetarians, you can add protein-rich chickpeas or beans to make it a main dish,' Lorraine recommends.

6 Servings - 30 min - allrecipes.com