I used to live off of these when I was low carbing. They freeze really well. I also occasionally mixed in TVP (texturized vegetable protein) and flax for some extra fiber.
This Ham & Dijon Pastry Cups recipe contains frozen puff pastry, philadelphia chive & onion cream cheese spread, oscar mayer smoked ham, kraft 2% milk, egg and more.
This Chicken and Potato Florentine Soup (Olive Garden) recipe contains potatoes, great northern beans, boneless skinless chicken breasts, cream cheese, grated mozzarella cheese and more.