saymmm
Free Sign Up | Login
Meal Planner
Grocery shopping Lists
Recipe organizer

Recipes for KETO - Pan Seared Salmon with Lemon Garlic Cream Sauce 1 with grocery lists and nutritional information | Page 1

photo New York Strip Steak w/Garlic Butter Sauce Recipe | Say Mmm

New York Strip Steak w/Garlic Butter Sauce

Steak can be one of the most intimidating foods to cook because it can become overcooked and dry very easily. The truth is steak is not hard to cook at all! In fact, it's super [LINK]
2 Servings - 15 min - gimmedelicious.com
photo Chicken in Basil Cream Sauce Recipe | Say Mmm

Chicken in Basil Cream Sauce

I will be really glad when this week-end is over.  I am running in the Ragnar Race with my husband and some friends.   My husband and I did it last year and I guess we’re just crazy and stupid enough to be doing it again.  Ragnar is a 197 mile race from Logan, Utah...Read More »
4 Servings - 5boysbaker.com
photo Skillet Chicken in Balsamic Caramelized Onion Cream Sauce Recipe | Say Mmm

Skillet Chicken in Balsamic Caramelized Onion Cream Sauce

This recipe contains boneless, skinless chicken breasts, heavy cream, butter, olive oil, onions and more.
4 Servings - 40 min - littlespicejar.com
photo The Best Keto Fat Bombs 1 Recipe | Say Mmm

The Best Keto Fat Bombs 1

The BEST Chocolate and Peanut Butter Keto Fat Bombs Recipe! Each Fat bomb ONLY has 2g net carbs, so it's the perfect low carb ketogenic snack recipe
16 Servings - 1 hr - thedietchefs.com
photo Keto Pancakes Recipe | Say Mmm

Keto Pancakes

These light and fluffy keto-friendly pancakes are a lot easier to make than you might think. A great low-carb option if you're craving pancakes, give them a go!
1 Servings - 15 min - ketodietyum.com
photo Herbed Eggs - Keto Recipe | Say Mmm

Herbed Eggs - Keto

1 from 1 vote Keto Herbed Eggs Course Breakfast, Keto Recipes Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 1 serving Ingredients2 eggs1 tablespoon milkSalt and black pepper1/4 cup chopped mixed fresh herbs1 scallions chopped finely Ready to start your Keto Diet? If you’re still unsure about how to …
1 Servings - 20 min - ketodietyum.com
photo Greek Frittata - keto Recipe | Say Mmm

Greek Frittata - keto

Keto Greek Frittata Nutrition Per Serving: Calories 461, Fat 35g, Protein 26g, Carbs 8g Course Keto Recipes, Lunch Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes Servings 2 servings Ingredients1 1/2 tablespoons olive oil5 large eggsPinch of salt and pepper10- ounce baby spinach2 cups grape tomatoes halved2 scallions thinly sliced4 …
2 Servings - 35 min - ketodietyum.com
photo Chicken Quesadilla - keto Recipe | Say Mmm

Chicken Quesadilla - keto

Oh my god! This low-carb Keto Chicken Quesadilla is one of my new favorite dinners. A creamy, delicious dinner you'll be sure to love!
1 Servings - 30 min - ketodietyum.com
photo Keto Butter Chicken Recipe | Say Mmm

Keto Butter Chicken

This keto butter chicken recipe uses simple flavors and minimal ingredients to recreate you favorite Indian take-out!
4 Servings - 30 min - ketoconnect.net
photo Keto Chili (Crock Pot) Recipe | Say Mmm

Keto Chili (Crock Pot)

An easy keto low carb beef chili made in the Instant Pot pressure cooker or slow cooker. This no bean chili is rich and full of delicious flavor.
10 Servings - 40 min - soulfullymade.com
photo Ham and Cheddar Wraps - keto Recipe | Say Mmm

Ham and Cheddar Wraps - keto

Keto Ham & Cheddar Wraps Nutrition per serving: Calories: 600, Fat 44g, Protein 27g, Carbs 8g Course Lunch Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 1 serving Ingredients1 low carb wrap2 tablespoon mayonnaise2 oz cheddar grated2 oz sliced hamPickles or jalapenos to taste thinly slicedSalt pepper to taste …
1 Servings - 20 min - ketodietyum.com
photo Keto Crack Chicken Recipe | Say Mmm

Keto Crack Chicken

This recipe contains cream cheese, shredded cheddar, boneless skinless chicken breasts, bacon, chicken broth and more.
6 Servings - 3 hr - delish.com
photo Keto Crack Chicken Recipe | Say Mmm

Keto Crack Chicken

This recipe contains cream cheese, shredded cheddar, boneless skinless chicken breasts, bacon, chicken broth and more.
6 Servings - 3 hr - delish.com
photo Baked Brown Sugar Chicken Wings with Roasted Red Pepper Cream Sauce Recipe | Say Mmm

Baked Brown Sugar Chicken Wings with Roasted Red Pepper Cream Sauce

Baked Brown Sugar Chicken Wings with Roasted Red Pepper Cream Sauce - Amazingly crisp, baked wings served with a creamy dipping sauce!
4 Servings - 40 min - damndelicious.net
photo Eggs with Ham, Cheddar, and Chives - keto Recipe | Say Mmm

Eggs with Ham, Cheddar, and Chives - keto

Keto Ham & Eggs with Cheddar & Chives Nutrition Per Serving: Calories 369.36, Fat 26.74g, Protein 28.69g, Carbs 2.21g Course Breakfast, Keto Recipes Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 2 servings Ingredients1 tablespoons unsalted butter4 eggs2 tablespoons milk or water1/2 teaspoon salt1 1/4 teaspoon freshly ground black …
2 Servings - 20 min - ketodietyum.com
photo Keto Bacon Cheeseburger Casserole Recipe | Say Mmm

Keto Bacon Cheeseburger Casserole

Seriously this-is-the-one!!! Quick recipe for keto bacon cheeseburger casserole. Grain free, low carb and gluten free slice of cheesy heaven.
6 Servings - 25 min - ditchthecarbs.com
photo Stuffed Bacon Burgers - keto Recipe | Say Mmm

Stuffed Bacon Burgers - keto

These Keto Stuffed Bacon Burgers are simple, easy and bursting with delicious flavor. Melted, gooey cheese with extra on the top and sliced bacon for an extra crunch, yum!
2 Servings - 25 min - ketodietyum.com
photo Chicken and Bacon Salad - keto Recipe | Say Mmm

Chicken and Bacon Salad - keto

Keto Chicken & Bacon Salad Nutrition per serving: Calories: 600, Fat 48g, Protein 43g, Carbs 2g Course Lunch Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings 1 serving Ingredients1 large hard-boiled egg4 oz chicken breast sliced1 cup spinach washed and dried2 strips of bacon1/4 avocado peeled and diced1 tablespoon …
1 Servings - 25 min - ketodietyum.com
photo Mini Crustless Quiches - keto Recipe | Say Mmm

Mini Crustless Quiches - keto

Keto Mini Crust Less Quiches Nutrition per serving Calories: 382, Fat 28g, Protein 22g, Carbs 5.3g (based on 4) Course Breakfast Prep Time 15 minutes Cook Time 25 minutes Total Time 40 minutes Servings 3 servings (12 quiches) Ingredients14 large eggs3 plum tomatoes diced2/3 cup mozzarella cheese torn into small pieces1/3 cup cheddar cheese …
3 Servings - 40 min - ketodietyum.com
photo BLT DIP – KETO, LOW CARB, GLUTEN FREE, THM S Recipe | Say Mmm

BLT DIP – KETO, LOW CARB, GLUTEN FREE, THM S

This recipe contains bacon, cream cheese, mayo, shredded cheddar, sour cream and more.
012 Servings - joyfilledeats.com