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Recipes for Mediterranean Microwaved Fish for Two with grocery lists and nutritional information | Page 4

photo Mediterranean Orzo Salad Recipe | Say Mmm

Mediterranean Orzo Salad

This salad highlights many fresh flavours of the Mediterranean and is at its best when made with good-quality olive oil. To pit several olives at once, place them on a cutting board and lightly crush with the bottom of a small saucepan to expose pits before removing. Stir this salad lightly with a fork before serving to loosen the pasta.
6 Servings - 20 min - canadianliving.com
photo Mediterranean Spinach Strata Recipe | Say Mmm

Mediterranean Spinach Strata

Fresh tomatoes and spinach pair well with nutty Asiago and tangy feta cheese in this make-ahead dish that's great for lunch, brunch or dinner. Substitute Parmesan, Romano, or sharp provolone cheese for the Asiago, if you prefer. Presliced mushrooms and packaged spinach provide a head start. A single serving of this strata contains about a third of your daily calcium needs
10 Servings - myrecipes.com
photo Mediterranean Rice Salad 2 Recipe | Say Mmm

Mediterranean Rice Salad

This recipe contains basmati rice, pine nuts, olive oil, olives, sun dried tomatoes in oil and more.
grainsandmore.com
photo Foil Baked Fish with Black Beans and Corn Recipe | Say Mmm

Foil Baked Fish with Black Beans and Corn

This Foil Baked Fish with Black Beans and Corn recipe contains white fish fillets, can black beans, smart balance, red onion, orange juice and more.
4 Servings - preventionrd.com
photo Fish Tacos with Salsa Verde and Radish Salad Recipe | Say Mmm

Fish Tacos with Salsa Verde and Radish Salad

Fish tacos often involve deep-frying and heavy sauces. But here, broiled tilapia is topped with a crunchy radish salad and zingy cilantro-lime sauce -- fresher and tastier!
4 Servings - 20 min - marthastewart.com
photo Broiled Fish with Summer Grape Tomato Sauce Recipe | Say Mmm

Broiled Fish with Summer Grape Tomato Sauce

This Broiled Fish with Summer Grape Tomato Sauce recipe contains flounder, olive oil, grape tomatoes, olive oil spray, cloves garlic and more.
4 Servings - skinnytaste.com
photo Mediterranean Stuffed Pork Loin Recipe | Say Mmm

Mediterranean Stuffed Pork Loin

Regardless of any opinions we might have about the Mediterranean Diet, this stuffed pork loin with a Mediterranean flair is right up our alley. The recipe for
marksdailyapple.com
photo Mediterranean Eggplant and Barley Salad 2 Recipe | Say Mmm

Mediterranean Eggplant and Barley Salad

This recipe contains extra-virgin olive oil, pearl barley, eggplant, chicken broth, zucchini and more.
4 Servings - smittenkitchen.com
photo Beer-Battered Fish Tacos with Tomato and Avocado Salsa Recipe | Say Mmm

Beer-Battered Fish Tacos with Tomato and Avocado Salsa

Lovers of fried fish get the taste without all the calories, and the salsa adds a fresh, clean note. To complete the Baja theme, serve with black bean
2 Servings - 30 min - eatingwell.com
photo Halibut Fish Sticks with Dill-Caper Tartar Sauce Recipe | Say Mmm

Halibut Fish Sticks with Dill-Caper Tartar Sauce

This Halibut Fish Sticks with Dill-Caper Tartar Sauce recipe contains mayonnaise, halibut fillets, panko, olive oil, egg and more.
4 Servings - 30 min - bonappetit.com
photo Mediterranean Tuna Recipe | Say Mmm

Mediterranean Tuna

This Mediterranean Tuna recipe contains tuna, stuffed green olives, kraft sun dried tomato vinaigrette dressing.
2 Servings - 3 hr 5 min - kraftrecipes.com
photo Mediterranean Chicken Recipe | Say Mmm

Mediterranean Chicken

Chefs call using more than one form of the same ingredient layering, which is the key to the intense tomato flavor in this low-cal chicken dish. (You can just call it yum.)
4 Servings - 20 min - kraftrecipes.com
photo Mediterranean Salmon for Two Recipe | Say Mmm

Mediterranean Salmon for Two

Five ingredients is all you need for balsamic-garlic salmon for two. The best part? This full-flavored, better-for-you salmon only looks like it took you all afternoon.
2 Servings - 22 min - kraftrecipes.com
photo Mediterranean Beef Pitas Recipe | Say Mmm

Mediterranean Beef Pitas

Mediterranean beef pitas, cucumber sauce, and Greek salad recipes with nutrition information and pictures.
6 Servings - home-ec101.com
photo Mediterranean Wrap Sandwich Recipe | Say Mmm

Mediterranean Wrap Sandwich

This Mediterranean Wrap Sandwich recipe contains flour tortillas, red pepper, cucumber, garlic powder, dried oregano leaves and more.
4 Servings - 10 min - kraftrecipes.com
photo Mediterranean Grilled Vegetables Recipe | Say Mmm

Mediterranean Grilled Vegetables

This Mediterranean Grilled Vegetables recipe contains fresh vegetables, kraft sun dried tomato vinaigrette dressing.
4 Servings - 1 hr 20 min - kraftrecipes.com
photo Creamy Mediterranean Bites Recipe | Say Mmm

Creamy Mediterranean Bites

This Creamy Mediterranean Bites recipe contains ritz ritz crackers, stuffed green olives, philadelphia neufchatel cheese.
4 Servings - 5 min - kraftrecipes.com
photo Mediterranean Meatballs with Couscous Recipe | Say Mmm

Mediterranean Meatballs with Couscous

This Mediterranean Meatballs with Couscous recipe contains ground pork, philadelphia 1/3 less fat than cream cheese, dry bread crumbs, marinara sauce, couscous and more.
4 Servings - 37 min - kraftrecipes.com
photo Mediterranean Pasta Salad 2 Recipe | Say Mmm

Mediterranean Pasta Salad

This Mediterranean Pasta Salad recipe contains pasta, extra-virgin olive oil, feta cheese, balsamic vinegar, sun-dried tomatoes and more.
6 Servings - 31 min - foodnetwork.com
photo Mediterranean Vegetable Topper Recipe | Say Mmm

Mediterranean Vegetable Topper

This Mediterranean Vegetable Topper recipe contains triscuit fire roasted tomato & olive oil crackers, roasted red pepper, zucchini, reduced-fat swiss cheese.
4 Servings - 5 min - kraftrecipes.com