This Mediterranean Rice Salad recipe contains brown rice, seven seas 1/3 less fat viva italian reduced calorie dressing, black beans, cucumber slices, tomato and more.
This healthy meal-in-a-pocket combines fresh Greek salad with a velvety smooth bean spread. You can also serve the spread with crackers or as a dip with cut vegetables.—Nicole Filizetti, Jacksonville, Florida
String Bean and Fingerling Potato Salad with Shrimp - Prep: 8 minutes; Cook: 11 minutes; Total time: 15 minutes.While the potatoes and beans are cooking, make the vinaigrette.
For a satisfying last-minute supper, it's hard to beat a sweet potato zapped in the microwave. The fragrant filling of beans and tomatoes adds protein. Be sure to eat the skin, which is full of fiber, as well.
This crispy salad from Pat Walter of Pine Island, Minnesota is a snap to make with convenient frozen green beans and peas. Diced pimientos add a dash of color, and the sweet-sour dressing adds flavor to this appealing toss.