Recipes for Pot Roast with Caramelized Onions and Roasted Carrots with grocery lists and nutritional information | Page 222

Talpia Fish Sticks

This recipe contains canola oil, tilapia fillets, panko, green cabbage, flour and more.

4 Servings - 30 min - realsimple.com

Curried Chicken Salad

This delicious curried chicken salad makes a wonderful lunch or sandwich supper. Serve this fabulous chicken salad on lettuce or in pita pockets or sandwich rolls.

4 Servings - southernfood.about.com

BLT Bread Salad

Think of this hearty tossed salad as a deconstructed BLT sandwich, where the bread appears in the form of croutons. Round out the plate with fresh cantaloupe.

4 Servings - myrecipes.com

Chunky Beef Stew

Get ready to be bowled over. These seven filling and delicious soups and stews will satisfy your fall cravings -- without the fat and calories.

5 Servings - 50 min - fitnessmagazine.com

Cheeseburger Soup

This is a rich soup in which ground beef is sauteed in butter with vegetables and herbs prior to adding milk, cubes of cheddar cheese and sour cream.

8 Servings - 20 min - allrecipes.com

Peanut-Cola Cake

The South's favorite drink is a key ingredient in this moist Peanut-Cola Cake.

12 Servings - 1 hr - myrecipes.com

Paleo Tuna Avocado Boats

A different way to enjoy a simple and delicious tuna salad. Serving it inside fresh avocados makes for a great presentation.

4 Servings - 30 min - paleodietlifestyle.com

Summer Squash and Corn Chowder

Enjoy soup in the summertime by making this satisfying chowder with delcious summer squash. Top with cheese and bacon for kid appeal.

4 Servings - 40 min - myrecipes.com

Crock Pot Italian Beef

This recipe contains mozzarella cheese, italian seasoning, buns, juice, onion and more.

poofycheeks.com

Egyptian Red Lentil Soup

A yummy soup that uses my favorite lentils. Adapted from a Moosewood recipe. This is a good and healthy take-to-work lunch.

6 Servings - 1 hr 23 min - food.com

Oriental Coleslaw

Uncooked ramen noodles, almonds, and sunflower nuts add extra crunch to this side salad. Quick to prepare and easy to tote, it's an obvious choice for potlucks and camping.

12 Servings - 15 min - recipe.com

Quinoa Cakes with Eggplant Ragu

Looking for a filling and vegetarian dish to serve for dinner tonight? Try this delicious eggplant and tomato ragu with quinoa cakes! [LINK]User menu

blog.integrativenutrition.com

White Wine Coq Au Vin

This recipe for coq au vin is a fresher, green-herb-laced version of the original French classic. Serve with a crusty baguette for dunking.

4 Servings - 45 min - myrecipes.com

Pancit

This traditional Filipino noodle dish is a staple in the Bavingtons' home. Quick and easy to prepare, making it is convenient for two, and it doubles easily when compnay comes for dinner.

2 Servings - myrecipes.com

Linguine with Clam Sauce

Don't be fooled by the low calories and 30-minute preparation time. This clam, pepper, and pasta recipe is loaded with flavor.

3 Servings - 30 min - recipe.com

Mandarin Orange Salad

This recipe contains vegetable oil, slivered almonds, granulated sugar, mandarin oranges, apple and more.

6 Servings - 30 min - food.com

Biriyani is a baked Indian dish of spiced rice combined with chicken, seafood, or other meats. This version omits the baking step while maintaining the authentic flavors. Whole-milk yogurt keeps its creamy texture when cooked; don't substitute low-fat yogurt, which will curdle.

6 Servings - myrecipes.com

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