Recipes for Quick Healthy Pumpkin Muffins with grocery lists and nutritional information | Page 117

Spinach and Leek White Bean Soup

White bean soup with spinach and leeks is a delicious and filling soup that is perfect for vegetarians if you use vegetable broth, and quick to make. I've been making this soup for years, but I really craved it when I was pregnant with my fourth child.

8 Servings - 25 min - allrecipes.com

Black Beans and Rice

Bonnie Baumgardner often serves this quick skillet side dish to delighted guests at her Sylva, North Carolina home. 'It tastes so delicious it's hard to believe it's good for you,' she exclaims. 'And it's hearty enough to serve as a meatless main dish.'

4 Servings - 20 min - allrecipes.com

Fresh Pomodoro Pasta, White Beans and Olives

Capture the flavor of vine-ripe tomatoes with this elegant yet ultra-quick fresh tomato sauce Although its an uncooked sauce, the beans are heated briefly in the olive oil and garlic just to flavor them

4 Servings - 25 min - family.go.com

Amatriciana

For a quick and flavorful classic, saute bacon or pancetta and add onions, garlic and red pepper flakes. Cook with canned plum tomatoes for a mere 10 minutes, stir in fresh parsley or basil and toss with cooked spaghetti. Pass the Parmesan and enjoy!

4 Servings - 35 min - allrecipes.com

Fish with Cucumber-Orange Relish

Heres a great low-fat entree thats quick and easy, promises Amy Bauer of Griffith, Indiana. The relish stars tart cucumbers and mandarin oranges over tasty orange roughy. Its turned my family of fish haters into fish lovers overnight, Amy enthuses.

4 Servings - 25 min - allrecipes.com

Fried Rice

Leftover rice is a great and frugal filler, delicious with gravy, yummy under chili and perfect in my very favorite leftover rice dish: fried rice. Try this quick and easy dinner recipe from Disney Family.com.

4 Servings - family.go.com

Mediterranean Couscous

Quick-cooking couscous is now even better since it's available in a whole wheat version. Fresh sage gives this side dish an earthy taste and aroma. You can use other fresh herbs such as basil, cilantro, or mint instead. To make this an entree, add a little feta cheese, water-packed tuna, or shredded cooked chicken.

4 Servings - myrecipes.com

Jiffy Ground Pork Skillet

Brigitte Schaller of Flemington, Missouri writes, 'Some people call it dinner hour, but many of us call it rush hour. Slow down the pace with this super-quick mouth-watering meal. The only thing you'll have left over is timet o share with your family at the table.'

6 Servings - 30 min - allrecipes.com

Turkey Sausage-Gnocchi Soup

Gnocchi are small, quick-cooking dumplings usually made from potatoes. Look for shelf-stable vacuum-packed packages of gnocchi with the dried pasta in your local supermarket. Serve this hearty main-dish soup with a crisp green salad.Prep: 1 minute; Cook: 14 minutes

7 Servings - 15 min - myrecipes.com

Tofu Peanut Stir-Fry

This is absolutely the best way to eat tofu, especially for first timers. The tofu has a slightly crunchy exterior while the inside is nice and soft. I used to make my stir-fry with chicken or beef, but my husband won't have it any other way than tofu now! And my 2 year old loves it! It is a delicious, easy, quick, and inexpensive meal. Serve with Asian noodles or with steamed rice. Enjoy!

8 Servings - 30 min - allrecipes.com

Rosemary Chicken with Orange-Maple Glaze

Chicken breasts adorned with a fresh rosemary rub, then sauteed and braised in a sauce of orange juice, white wine and maple syrup. This wonderfully rich glaze makes an elegant, quick dinner to serve to guests. To serve, place chicken on top of hot cooked rice on each plate and spoon sauce over the top. Wonderful served with steamed asparagus.

4 Servings - 35 min - allrecipes.com

Chicken with Pepperoni-Marinara Sauce

Commercial marinara sauce and quick-cooking chicken cutlets give you a jump start to dinner tonight when preparing Chicken with Pepperoni-Marinara Sauce. Pepperoni slices and shredded mozzarella give this chicken dish its kids appeal.

4 Servings - myrecipes.com

Stacy's Half Cup Sweet Potato Casserole

Canned yams and cranberries bake under a layer of mini-marshmallows in this sweet potato casserole.

8 Servings - 45 min - allrecipes.com

Thai Coconut Tapioca Pudding with Cayenne-Spiced Mango

This Thai Coconut Tapioca Pudding with Cayenne-Spiced Mango recipe contains sugar, whole milk, mango, thai basil, galangal and more.

6 Servings - epicurious.com

No Bake Cookies I

Tasty no-bake cookies made with oatmeal, peanut butter and cocoa.

3 Servings - 10 min - allrecipes.com

Grab-And-Go Granola Bars

This Grab-And-Go Granola Bars recipe contains dried fruit, walnuts, old fashioned oats, honey, semi-sweet chocolate chips and more.

12 Servings - mealmakeovermoms.com

Turkey Lasagna

Lighten up lasagna by using ground turkey instead of ground beef and reduced-fat cheeses. No-boil lasagna and jarred pasta sauce keep it simple.

8 Servings - myrecipes.com

Beef-And-Broccoli Stir-Fry

This Beef-And-Broccoli Stir-Fry recipe contains brown rice, boneless sirloin steak, broccoli florets, onion, dark sesame oil and more.

6 Servings - myrecipes.com

Vegetable Fried Rice

This dish combines the nutty flavor of brown rice with the fresh taste of bell peppers, baby peas, and other vegetables.

3 Servings - 40 min - allrecipes.com

Oatmeal Pancakes II

I make this for my kids quite often. It is very simple. Preparing the batter in the food processor makes it that much easier. Serve with syrup and butter. Also good with applesauce!

4 Servings - 20 min - allrecipes.com

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