A Long Weekend Hangover (LWH): describes the sum of unpleasant physiological and psychological effects following a holiday long weekend, such as Thanksgiving. The LWH is especially hard to recover from if you were drinking red wine like juice, eating Pumpkin
Give your pre- or post-workout shake a delicious makeover with this dreamy concoction of tangy mandarin flavor mixed with creamy banana for a protein power
Four smoothie recipes. Fruit smoothies are great for breakfast—especially if you toss in some grains, proteins, and healthy fats to make your smoothie more substantial.
Here's a colorful, delicious chicken dish that's easy enough for weeknights, yet special enough for guests. Oregano, garlic and a light wine sauce add lovely flavor. —Cathy Dick, Roanoke, Virginia Skip links
This vegan pasta salad is the perfect summer potluck dish! Made with superfood pasta and an oil free hummus dressing, it’s a super simple and healthy twist on the classic recipe. Despite having all sweet teeth, I do love the occasional savory recipe. Because I’m...
This easy, creamy chicken florentine soup recipe is simple to make using just a few common ingredients. Healthy, delicious, and ready in only 20 minutes!
Grilled huli-huli vegan burger is excellent for outdoor summer BBQ's. Use the included easy chickpea patty recipe, or your favorite meatless burger patty. Top this island-inspired burger w/ grilled pineapple rings & a sweet huli-huli sauce.
