These delicious dinner recipes will keep you satisfied and still help you lose weight. Combine them with the healthy breakfast, lunch, and snack options in this diet for a total of 1,500 calories a day.
This recipe for pumpkin and pecan pancakes has the warm spices of cinnamon, nutmeg, ginger, and cloves for a cozy breakfast on a chilly autumn morning.
I’ve found this breakfast alternative to be much more satiating than eggs. I like to double this recipe and make a large container for breakfasts (or a quick lunch or dinner) through the week.
These cheesy bites pack a little heat to keep your smart eating plan interesting. Make it basic or take it to the next level with pizza flavors or a riff on a BLT.
Ever meet a mummy with great taste? Try this one! His pizza-crust "bandages" wrap around deli chicken, ham and cheese for a finger food that will be a Halloween hit!