Any mild white fish such as cod, flounder, or orange roughy would also be delicious in place of tilapia. Serve these brightly flavored fillets with sauteed spinach or a green salad
Grated zucchini and chopped blanched spinach, mixed with onions sauteed with bacon, parsley, and garlic, bound with eggs, topped with grated Parmesan, and baked.
Fresh vegetables sauteed in garlic olive oil, then tossed with fresh angel hair pasta, shrimp and Parmesan cheese: a quick and easy, healthy dinner recipe. recipe box
A marriage of traditional chicken Florentine with pasta and basil pesto. Sliced sauteed chicken breasts with spinach, garlic, white wine, cream, pesto, and pasta.
Inspired by an Ayurvedic dal recipe in the Esalen Cookbook, this is a light-bodied, curry-spiced coconut broth thickened with cooked red lentils and structured with yellow split peas. The back notes of ginger, slivered green onions sauteed in butter, and curry-plumped raisins make this a new favorite of mine.
Serve this Mexican-inspired hummus with raw veggies or tortilla chips for dipping, or spread it on sandwiches and wraps, too. Make sure to drain the black beans well, otherwise the hummus may be too thin.
