Recipes for Shrimp, Chickpeas and Spinach with Ginger and Cumin with grocery lists and nutritional information | Page 177

Roasted Veggie Sammy

This Roasted Veggie Sammy recipe contains focaccia bread, red pepper, black pepper, yellow squash, red onion and more.

11 min - kraftrecipes.com

Pumpkin Mousse Parfaits

This Pumpkin Mousse Parfaits recipe contains heavy cream, light brown sugar, granulated sugar, egg yolks, dark rum and more.

10 Servings - 4 hr 35 min - foodnetwork.com

Black Beans and Rice

Black beans and rice is a common staple among Hispanic culture because it is hearty, nutritious and easy on your budget. This recipe adds fresh peppers and scallions for an extra kick in every bite.

4 Servings - 20 min - myrecipes.com

photo Ravioli Chicken Soup Recipe | Say Mmm

A pinch of saffron goes a long way to add flavor and intense color. The aromatic spice is expensive, and can be eliminated without sacrificing all the flavor. With or without the spice, this pasta and chicken soup recipe is low-cal and low-fat.

4 Servings - bhg.com

Chicken Tortellini Soup

For fewer than 300 calories, this soup is a complete meal of chicken, vegetables, and pasta.

6 Servings - bhg.com

Pork and Pumpkin Stew

Chock-full of tender pork and pumpkin and seasoned with a medley of fragrant spices, this warming stew is perfect for an autumn supper with friends.

6 Servings - williams-sonoma.com

Healthified Creamy Chicken Enchiladas

Reduced-fat ingredients helped cut the fat, while green chiles boost the Tex-Mex flavor.

8 Servings - 1 hr - bettycrocker.com

Southwestern Chicken Pot Pie

This recipe contains pillsbury biscuits, black beans, shredded cheddar cheese, cooked chicken, chicken gravy and more.

5 Servings - 50 min - bettycrocker.com

Chocolate Pumpkin Pie

From The Chew host and Iron Chef Michael Symon comes a fudgy twist on the classic Thanksgiving dessert.

8 Servings - 1 hr 20 min - grandparents.com

Thai Turkey Meatballs

These easy-to-make exotic-flavored meatballs work equally well atop rice for a main dish or as hors d’oeuvres—with optional green curry or Asian dipping sauce.

6 Servings - minnesotamonthly.com

Baked Chicken Chimichangas

These oven baked chicken chimichangas were just the taste I was craving and had plenty of crisp that you look for in a chimichanga.

the-girl-who-ate-everything.com

Cuban Black Beans and Rice

This recipe contains instant rice, chorizo, black beans, olive oil, can petite diced tomatoes and more.

6 Servings - 29 min - myrecipes.com

Pasta and Vegetable Frittata

This recipe contains eggs, spaghetti, olive oil, shredded mozzarella, grated parmesan and more.

4 Servings - 30 min - myrecipes.com

Asian Chicken Lettuce Wraps

It makes the perfect crowd-pleasing appetizer for the weekend and the leftovers serve as a great light lunch during the week.The best part: You get the full-on flavor without the bloat-inducing sodium in traditional restaurant versions.

4 Servings - self.com

Salmon Florentine

You'll be hooked on the scrumptious taste of this meal; plus, it provides a hefty 8 grams of ticker-protective polyunsaturated fats.

4 Servings - self.com

Crock Pot Vegetarian Split Pea Soup

Soup is always an easy choice to make in a crockpot. Just add the ingredients in the morning, and forget about it until you are ready to eat it hours later. Although many split pea soup recipes use ham for added flavor, this vegetarian and vegan version packs in the spices, including thyme, sage and bay leaves for a lower fat and cholesterol version of classic split pea soup.

8 Servings - vegetarian.about.com

photo Sweet Potato Enchilada Stack Recipe | Say Mmm

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