When I was a child, steak houses always had something called minute steak - as in minnit - on the menu, economically attractive portions that needed a mere 60 seconds…
If you're anything like me, then it looks like a bomb has gone off in your kitchen after you're done making dinner. Or reheating lunch. Or pouring a bowl of
Sniffles got you down? This soup is like a savory smoothie. It's fast, vegan and mostly raw. If you cook cruciferous veggies (like kale) and allium veggies (like onions), the nutrients are destroyed. But if you puree them together first, they chemically bind together making a superfood, as well as keeping all nutrients in tact even when heat is applied.
A favorite recipe from chef Bryant Terry's newest book, Vegan Soul Kitchen. A richly spiced potato, pea, corn, carrot, and cabbage filling is wrapped with a turmeric-hued pastry crust made with coconut oil.
These flavorful potatoes highlight oregano, cumin, and garlic with a light kick from cayenne pepper. To finish things off, lime juice is splashed over the steaming hot potatoes, adding another layer of flavor.
