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Recipes for Stir Fried Kale with grocery lists and nutritional information

photo Stir-Fried Brussels Sprouts with Garlic and Chile Recipe | Say Mmm

Stir-Fried Brussels Sprouts with Garlic and Chile

This recipe contains vegetable oil, brussels sprouts, ground white pepper, oyster sauce, sugar and more.
bonappetit.com
photo Stir-Fried Asparagus with Slivered Almonds Recipe | Say Mmm

Stir-Fried Asparagus with Slivered Almonds

Asparagus is one of my favorite veggies—I grew up in Stockton, California, where there's an annual festival to celebrate it. I like it best stir-fried.—Carolyn Sutter, Orangevale, California Skip links
4 Servings - 20 min - tasteofhome.com
photo Stir Fried Kale Recipe | Say Mmm

Stir Fried Kale

A great way to use up some of the extra kale you might have in your garden! You can use other similar greens in this recipe - spinach, mustard greens, and arugula will all work. A mixture of greens is also quite good. Serve as a salad, as a side dish, or as a main dish with rice.
6 Servings - allrecipes.com
photo Kale and Roasted Vegetable Soup Recipe | Say Mmm

Kale and Roasted Vegetable Soup

A hearty winter soup recipe with kale, white beans, and roasted carrots, butternut squash, tomatoes, onions, and garlic.
6 Servings - simplyrecipes.com
photo Sausage and Kale Cream Soup Recipe | Say Mmm

Sausage and Kale Cream Soup

This recipe contains organic bulk italian sausage, pancetta, organic chicken broth, kale, onion and more.
ketoresource.org
photo Gouda Egg Muffins with Kale and Caramelized Onion Recipe | Say Mmm

Gouda Egg Muffins with Kale and Caramelized Onion

Few breakfasts are quite as satiating and satisfying as eggs, but during the week it can be challenging to carve out enough time to poach a couple to
6 Servings - popsugar.com
photo Kale Brussels Sprout Salad Recipe | Say Mmm

Kale Brussels Sprout Salad

A simple, filling kale salad. Thinly sliced brussels sprouts and toasted slivered almonds lend slaw-like crunch, while Parmesan and miso contribute savoriness.
2 Servings - 20 min - cookieandkate.com
photo Pumpkin Kale Pomegranate Salad Recipe | Say Mmm

Pumpkin Kale Pomegranate Salad

This fall kale salad is bursting with roasted butternut squash, juicy pomegranate seeds, and crunchy pumpkin seeds! It's perfect for holiday dinners.
4 Servings - 20 min - emilieeats.com
photo Pasta with Caramelized Sweet Potatoes and Kale Recipe | Say Mmm

Pasta with Caramelized Sweet Potatoes and Kale

This seasonal Pasta with Caramelized Sweet Potatoes and Kale recipe is quick and easy to make, it’s seasoned with savory balsamic vinegar and garlic, and it’s so beautiful and delicious!  Ever since I started working from home about five years ago, I’ve faithfully spent my lunch break most days with a bowl of leftovers from whatever recipe …
6 Servings - 35 min - gimmesomeoven.com
photo Quick Stir Fry Recipe | Say Mmm

Quick Stir Fry

If you've got veggies and a protein, you can make stir fry! Stir fries are quick and they're great because you can basically use whatever you have on hand. Really, you just can't go wrong with a bowl full of veggies. And it'll be way better than takeout! See more frugal recipes!
4 Servings - southernsavers.com
photo Tofu Stir Fry Recipe | Say Mmm

Tofu Stir Fry

Tofu stir fry, a quick and easy dinner recipe, made in about 20 minutes. It's so flavorful, high-protein and much healthier than Chinese takeout.
2-4 Servings - 20 min - simpleveganblog.com
photo Broccoli and Pork Stir-Fry 2 Recipe | Say Mmm

Broccoli and Pork Stir-Fry 2

Coins of peeled broccoli stalks add a faint sweetness and crunch to savory pork. Round out the meal with fiber-rich brown rice.
marthastewart.com
photo Beef and Broccoli Stir Fry Recipe | Say Mmm

Beef and Broccoli Stir Fry

This recipe contains skirt steak, coconut oil, broccoli florets, onion, sake and more.
4 Servings - ketoresource.org
photo Honey Garlic Chicken Stir Fry Recipe | Say Mmm

Honey Garlic Chicken Stir Fry

Honey and Garlic Chicken Stir Fry with Cauliflower Egg Fried Rice. That Chinese take-away might be tempting, but this chicken stir-fry with cauliflower egg fried rice is just as tasty, and so much better for you!
4 Servings - 35 min - kitchensanctuary.com
photo Thai-Style Beef Stir Fry Recipe | Say Mmm

Thai-Style Beef Stir Fry

I love stir fries because of three reasons: 1. they're quick, 2. you can usually use whatever veggies you have on hand, and 3. they make for really yummy leftovers.This Thai-style beef stir fry is full of flavors and is a great recipe for getting lots of vegetables to your family in a quick amount of time. If you don't like spicy foods, feel free to leave out the spicy peppers.See more frugal recipes!
2-3 Servings - southernsavers.com
photo Spicy Orange Chicken Stir-Fry Recipe | Say Mmm

Spicy Orange Chicken Stir-Fry

This sweet and hot Chinese dinner tastes as if it came straight out of the wok, but it's fresh from the freezer.
marthastewart.com
photo Gingery Pork-and-Broccoli Stir-Fry Recipe | Say Mmm

Gingery Pork-and-Broccoli Stir-Fry

Our take on the iconic Chinese takeout dish swaps out the beef for pork tenderloin -- it's tasty, tender, and affordable. Hone the technique by cooking each ingredient separately over super-high heat, then combining, and you can apply it to all kinds of vegetables and proteins.
marthastewart.com
photo Snow Peas & Beef Stir-Fry 1 Recipe | Say Mmm

Snow Peas & Beef Stir-Fry 1

Skip greasy takeout food and go for this healthy and fast dinner that's so much more enjoyable. To make it even easier, warm up ready-to-serve brown rice in the microwave and supper is ready to go (with one less pan to wash). —Donna Lindecamp, Morganton, North Carolina Skip links
6 Servings - 30 min - tasteofhome.com
photo Sweet and Spicy Stir Fry with Chicken and Broccoli Recipe | Say Mmm

Sweet and Spicy Stir Fry with Chicken and Broccoli

Garlic, crushed red pepper, and chili paste add heat; hoisin sauce and ginger sweeten the deal. Great served over jasmine rice!
4 Servings - 30 min - allrecipes.com
photo Bacon, Chicken And Snow Peas Stir-Fry Recipe | Say Mmm

Bacon, Chicken And Snow Peas Stir-Fry

This recipe contains bacon, sugar snap peas, olive oil, cornstarch, chicken stock and more.
3 Servings - 20 min - notenoughcinnamon.com