Recipes for Tofu Lettuce Wraps with grocery lists and nutritional information | Page 56

Miso Soup

You can use yellow, white, or red miso paste for the soup, depending on your preference. You will also need dashi, which is made of dried kelp (seaweed) and dried bonito (fish), and can be purchased in granules or powder form in conveniently-sized jars.

4 Servings - 20 min - allrecipes.com

Grilled Tuna Salade Nicoise

This Grilled Tuna Salade Nicoise recipe contains extra-virgin olive oil, tuna steaks, potatoes, eggs, vegetable oil and more.

6 Servings - 1 hr - epicurious.com

Summer Steak Salad with Ginger-Lime Dressing

This Summer Steak Salad with Ginger-Lime Dressing recipe contains steak, vegetable oil, thai basil, sugar, pineapple and more.

4 Servings - epicurious.com

Grilled Chicken Salad with Seasonal Fruit

This salad looks and tastes great and can be varied with the seasons. In summer use your favorite type of berry along with the grilled chicken, and in winter use orange segments (or try dried apricots or cranberries. The dressing is a sweet vinaigrette, and complements both the fruit and the poultry.

6 Servings - 35 min - allrecipes.com

Tomato and Zucchini Salad

Take advantage of your local farmer's market to pick the freshest vegetables for salads such as this one. While you are there, look for fresh basil, too.

4 Servings - 20 min - bhg.com

Pear and Pomegranate Salad

This colorful salad is a fall and winter favorite. It's garnished with pomegranate arils and dressed with a warm pomegranate vinaigrette.

2 Servings - 2 min - allrecipes.com

Spiced Lentil Tacos

This Spiced Lentil Tacos recipe contains brown lentils, vegetable broth, cheddar, taco seasoning, olive oil and more.

4 Servings - epicurious.com

Tasty Lentil Tacos

'When my husband's cholesterol numbers rose, I quickly lowered the fat in our family's diet. Finding dishes that were healthy for him and yummy for our five children was a challenge,' admits Michelle Thomas from Bangor, Maine. 'This fun taco recipe was a huge hit with everyone.'

6 Servings - 45 min - allrecipes.com

Barbecued Chicken Salad Sandwiches

An impromptu picnic inspired me to put together this dressed-up chicken salad sandwich. The sauce gives leftover poultry a scrumptious punch. An instant summertime favorite, these sandwiches have become a mainstay at our house.

8 Servings - 35 min - allrecipes.com

Barbecue Chicken Burritos

This Barbecue Chicken Burritos recipe contains flour tortillas, shredded mexican cheese, canola oil, boneless skinless chicken breasts, barbecue sauce and more.

4 Servings - 30 min - tasteofhome.com

Quick Tomato Sandwich

A simple recipe which is a breeze to prepare.

2 Servings - 5 min - allrecipes.com

Greek Salad I

An oregano/olive oil dressing with a dash of lemon makes this traditional salad just a bit different. All the veggies, including the Romaine, are chopped so when the salad is tossed, each bit of tomato or pepper, or cucumber gets its equal share of dressing. Six servings.

6 Servings - 20 min - allrecipes.com

All-Star Veggie Burger

Use soy. No, use beans. No, use oats. No, use rice. Hey, why not use them all? This veggie burger is an alternative to eating its beefy cousin. It's high in fiber and as a stand alone patty, actually tastes pretty good. Once you layer the ketchup, mustard, pickles, etc. you won't be able to tell the difference.

8 Servings - 30 min - allrecipes.com