Recipes for Tofu Quesadilla with grocery lists and nutritional information

Chicken Quesadilla - keto

Oh my god! This low-carb Keto Chicken Quesadilla is one of my new favorite dinners. A creamy, delicious dinner you'll be sure to love!

1 Servings - 30 min - ketodietyum.com

Marinated Tofu (The Best Tofu Ever!)

This marinated tofu is hands down the best tofu I've ever tasted! It's super flavorful, simple to make, and very versatile.

4 Servings - 1 hr 30 min - noracooks.com

Tuna Quesadilla (Melskitchencafe)

Tuna reinvented! These easy tuna quesadilla melts come together FAST and are a perfect meal for busy weeknights (or for a quick lunch!). Tons of flavor and cheesy goodness in every bite!

6 Servings - 20 min - melskitchencafe.com

Tofu Stir Fry

Tofu stir fry, a quick and easy dinner recipe, made in about 20 minutes. It's so flavorful, high-protein and much healthier than Chinese takeout.

2-4 Servings - 20 min - simpleveganblog.com

Sweet and Sour Tofu

Sweet and sour tofu, made in just 30 minutes. A plant-based version of this classic Chinese food that is much better and healthier than take out!

30 min - simpleveganblog.com

Simple Tofu Scramble

Simple tofu scramble, a vegan alternative to scrambled eggs. It's so easy to make, high in protein and only requires 4 ingredients!

2 Servings - 15 min - simpleveganblog.com

Tofu-Cashew Mayonnaise

A tablespoon of this delicious vegan mayo contains only 15 calories and less than a gram of fat. Use it anywhere you'd use mayo.

32 Servings - 5 min - blog.fatfreevegan.com

Crispy Tofu with Maple-Soy Glaze

This recipe contains firm tofu, sunflower oil, maple syrup, ginger, cloves garlic and more.

2 Servings - bonappetit.com

Old Fashioned (Tofu) Chicken Salad

Baking the tofu gives this vegan update of the classic chicken salad great flavor and chewy texture. Make it with my low-fat mayo!

4 Servings - 40 min - blog.fatfreevegan.com

Seared tuna with tofu and miso GBC+

A stunning seared tuna recipe by Aaron Patterson, this Japanese main course pairs marinated tofu with tuna and mixed mushrooms.

4 Servings - greatbritishchefs.com

tofu-noodle-soup-vegan-chicken

Easy recipe for vegan "chicken" noodle soup made with tofu. Classic flavors of carrot, onion, and celery, with chewy baked tofu. Easy gluten-free option included!

4 Servings - 1 hr 5 min - yupitsvegan.com

Crispy Tofu with Coconut Quinoa and Broccolini

This recipe contains salted peanuts, quinoa, firm tofu, unsweetened coconut flakes, peanut butter and more.

4 Servings - bonappetit.com

Thai Mango Cabbage Wraps with Crispy Tofu and Peanut Sauce

Mango salsa cabbage wraps with crispy baked tofu and an irresistible peanut sauce. These salad wraps are light and delicious! Recipe is gluten free & vegan.

4 Servings - 1 hr - cookieandkate.com

photo The Most Amazing Tofu Ricotta Recipe | Say Mmm

Tofu Ricotta (vegan, gluten free) - This easy versatile recipe is perfect for lasagna, ravioli, pizza, calzones, or served as a dip. Use wherever you would the dairy version. No one will even notice it is tofu! After pressing, it takes minutes to make and could not be any easier!

6 Servings - 20 min - createmindfully.com