Carolyn's email shines a light on the power of plant based foods that will inspire hope when you're at your lowest + whole food plant based meatloaf recipe
I interview Chris Hansen as an inpiration to older diabetic men to switch to a plant based diet. How eating lots of plants has helped his blood pressure, lowered his A1C plus plant based Meatloaf Reuben.
This rich and creamy dip is perfect for special occasions. It tastes especially good when served warm with crackers. The red onion adds flavor and color. —Diane Morrison, Bradford, Pennsylvania Skip links
Tailgaters love to munch, so this crunchy snack mix is perfect for a pre-game spread. "Everyone who has tried it likes it," says Lucile Cline of Wichita, Kansas. A retired Extension home economist, Lucile won a ribbon at the state fair with this recipe. Skip links
With warm breadsticks or garlic toast on the side, this is one dinner I know my family will always eagerly eat. —Dianna Cline, Phillippi, West Virginia Skip links
These bites have been a party favorite at our house for many years. You can make the sauce the night before to make day-of prep even easier. —Kathy Green, Layton, New Jersey Skip links
These bites have been a party favorite at our house for many years. You can make the sauce the night before to make day-of prep even easier. —Kathy Green, Layton, New Jersey Skip links
We go to the annual Salt Lake City Greek Festival for the awesome food. This chicken with lemon and spices is a great way to mix up our menu, and my kids are big fans! —Camille Beckstrand, Layton, Utah Skip links
It’s hard to beat the classic Italian flavors of this hearty, comforting dish. It has a slight kick, so omit the pepper flakes if you don’t want the heat. —Tammy Rowe, Bellevue, Ohio Skip links
This fabulous recipe uses Greek yogurt to create an amazing marinade that makes the chicken incredibly moist. No one will guess that it's been lightened up and not even fried! — Kim Wallace, Dennison, Ohio Skip links
My husband loves pasta; I cringe over the messy dishes. On Spaghetti Day, as he calls it, I make a one-pot saucy rotini that keeps everyone happy. —Lorraine Caland, Shuniah, Ontario Skip links
Mamma mia! What’s your secret? A homemade sauce and a one-pot cooking method are the makings of a new family favorite. —Carol Benzel-Schmidt, Stanwood, Washington Skip links
Since I was a child, we've made buckets of this mix each Christmas for everyone. These days, though, I fix it for just about any occasion.—TaNauna Bunch, Grand Centre, Alberta Skip links
This is the snack my family usually requests. We especially like to make this zippy dip on camping trips. —Lorene Goodwin, Belle Fourche, South Dakota Skip links
All the traditional flavors abound in this dish reminiscent of lasagna. “This is a zippy and hearty recipe that our family and guests really like.”—Denise Rasmussen, Salina, Kansas Skip links
I get bored with the same old breaded chicken, so I came up with this simple recipe. The coating adds fast flavor to tender chicken cooked on the stovetop. —Laura Theofilis, Leonardtown, Maryland Skip links
Here's a meat-and-potatoes meal that no one will want to miss. It makes for a hearty dish the whole family will cozy up to in no time! —Denise Wheeler, Newaygo, Michigan Skip links
