Recipes for vegetarian-tikka-masala - serves 5 with grocery lists and nutritional information

vegetarian-tikka-masala - serves 5

In this vegetarian tikka masala recipe, we combine crisp tofu pieces and vegetables in a spiced tomato sauce to make a healthy and flavorful dish. If you like spicy food, increase the amount of crushed red pepper. Serve with steamed brown rice for a healthier take on a classic takeout dish.

5 Servings - eatingwell.com

Chicken Tikka Masala

This recipe contains yogurt, heavy cream, skinless, boneless chicken breasts, ghee, whole peeled tomatoes and more.

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Chicken tikka Masala

This classic Indian-inspired dish typically takes several hours to make, but we simplified it by skipping the traditional yogurt marinade and letting the pressure cooker infuse the tikka masala flavor into lean chicken breasts. Cayenne adds heat, while a splash of cream keeps the spice in check (add less cayenne if you want it less spicy). Serve over rice and with a piece of naan to soak up the sauce.

4 Servings - eatingwell.com

bean-veggie-taco-bowl Serves 1

Simple brown rice and black beans serve as the backdrop for sautéed veggies and taco toppings!

1 Servings - eatingwell.com

baked-penne-with-roasted-vegetables - serves 6

This pasta dish was my last supper. I went out with a bang, three types of cheeses and somewhere around 3 pounds of vegetables. (What a way to go.) And what I mean to say [...]

6 Servings - joanne-eatswellwithothers.com

Hamburger Noodle Bake serves 8 - 477 Cals

This is an old family favorite I made when my boys were growing up. There were never any leftovers.—Patricia Teller, Lewiston, Idaho Skip links

4 Servings - 20 min - tasteofhome.com

Cheddar Turkey (chicken) Bake - serves 8-12 cals 387

Carol Dilcher's recipe makes two creamy casseroles. Serve one for dinner and freeze the second for a night when you're racing against the clock. "If you prefer, you can use chicken for the turkey and corn instead of peas.—Carol Dilcher, Emmaus, Pennsylvania Skip links

4 Servings - 20 min - tasteofhome.com

Easy Sausage Carbonara - Jamie Oliver - serves 2 - cals 677

This tagliatelle carbonara is a super easy carbonara recipe. Using sausages instead of the usual pancetta or bacon gives this dish an extra level of flavour [LINK]

2 Servings - jamieoliver.com

thug-kitchen-sweet-potato-squash-black-bean-enchiladas - serves 4

Thug Kitchen: Eat Like You Give a F*ck is a tough, edgy, and fun looking cook book that is hitting shelves this week. The authors lay down the facts, provide the steps, and want you to "elevate your kitchen game." Enjoy this recipe from their new book!

8 Servings - thekindlife.com

pepper-paneer-curry - serves 4

This recipe contains paneer, canola oil, whole peeled tomatoes, red bell peppers, onions and more.

4 Servings - joanne-eatswellwithothers.com

one-pot-lentil-taco-skillet - serves 5

One-Pot Lentil Taco Skillet- packed full of protein and fiber, this easy meal comes together in less than 30-minutes! (vegan + gluten-free) I hope you’ll forgive for keeping things short today. Between planning our home renovation and caring for Lucy after her surgery on Friday, I’m feeling a little overwhelmed at the moment. As a …

4 Servings - 30 min - makingthymeforhealth.com

apple-cheddar-pita-pockets - serves 1

The flavors of fall, apples and Cheddar, are highlighted with brown mustard and fresh greens, and tucked in a hearty whole-wheat pita to make a satisfying lunch.

1 Servings - eatingwell.com

farmers-market-fried-rice - serves 4

This recipe contains brown rice, brussels sprouts, eggs, parsnips, shallots and more.

4 Servings - eatingwell.com

spicy-chicken-spaghetti - serves 2 - TOH 401 Cals

“I keep on the lookout for recipes that serve two,” explains LaDonna Reed. “We’re also watching our fat grams, so this main course was a great find. Adjust the spice level by decreasing the Cajun seasoning,” she writes from Ponca City, Oklahoma. Skip links

2 Servings - 25 min - tasteofhome.com