Teresa Spicer
Fityoginirunner | Esselstyn-Approved Recipes (173)
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Course
Appetizers
Beans and Legumes
Breads
Breakfast
Desserts
Dressing
Drinks
Fruit
Grains
Holiday
Pasta
Quinoa
Salads
Sandwiches
Sauces
Seitan
Shakes
Snacks
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Sports nutrition
Tempeh
Tofu
Tubers
TVP crumbles
Vegetables
Cuisine
American
Asian
Chinese
Cuban
Esselstyn-Approved
Finnish
French
German
Indian
Italian
Japanese
Mexican
Middle eastern
P90X
P90X2
Swedish
Thai
Vegan
Pumpkin Wedges with Sage
Pumpkin with White Beans
Quinoa and Squash Casserole
Quinoa Black Bean Salad with Dried Apricots
Quinoa-Stuffed Peppers
Raise The Flag Lunch
Raise-the-Roof Sweet Potato-Vegetable Lasagna
Raw Spinach Salad with Fennel
Red and Green Christmas Salad
Red Pepper Soup
Red Wine Marinated Tofu
Refried beans
Rice and lentil congee 粥 zhōu
Rich Dark Chocolate Pudding
Roasted Potatoes and Lemon with Dill
Roasted Pumpkin
Root Fries with Gremolata
Rutabaga Gratin
Seitan Cutlets
Shao shuang/san dong (Stir-fried twin/triple winter)
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