Teresa Spicer
Fityoginirunner | Esselstyn-Approved Recipes (173)
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Course
Appetizers
Beans and Legumes
Breads
Breakfast
Desserts
Dressing
Drinks
Fruit
Grains
Holiday
Pasta
Quinoa
Salads
Sandwiches
Sauces
Seitan
Shakes
Snacks
Soups
Sports nutrition
Tempeh
Tofu
Tubers
TVP crumbles
Vegetables
Cuisine
American
Asian
Chinese
Cuban
Esselstyn-Approved
Finnish
French
German
Indian
Italian
Japanese
Mexican
Middle eastern
P90X
P90X2
Swedish
Thai
Vegan
Fast Pasta with Greens
Feijoada (vegan)
Fennel and Portobello Salad with Lemon Garlic Vinaigrette
Fish Friendly Temptation
French Potato Salad
Fruit/berry-Flax Oatmeal (from rolled oats)
Gailan with soy sauce
Ginger Papaya Recovery Drink
Ginger Pear Energy Bars
Goulasch Soup with Tofu
Green Miso Soup
Homemade sports drink
Honey Pumpkin Spice Shake
Hot and Sour Tofu and Vegetable Soup
Island Tofu Salad
Jam Dot Holiday Cookies
Japanese congee with seven herbs
Jean-marc's Soy Nog
Kale Chips
Kale Greens
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