These squares are dressed up with a sweet and tangy apple cider sauce and a dollop of low-fat ice cream; they also make a satisfying simple dessert or snack on their own. (Adapted from The Complete Vegetarian Handbook by Kathy Farrell-Kingsley; Chronicle Books, 2003.) Click here to visit the new home of KitchenDaily!
Start with a whole chicken, cut up, and simmer in a homemade barbecue sauce of ketchup, cola, cider vinegar and a splash of bourbon for a Southern barbecue flavor.
This is a delicious bowl of soup that you can make with baked potatoes or leftover mashed potatoes. You'd never know that it's a low fat version, because it tastes so rich and creamy.