This one-skillet dish features cheese topped chicken, rice, black beans and corn, all simmered in flavorful picante sauce. Your family will really enjoy this recipe!
Our refreshing taco salad can fit deliciously into a smart eating plan. A kick of cilantro, black beans and corn means this salad's no sissy in the flavor department either.
This Taco Chicken recipe contains instant white rice, jalapeno peppers, frozen whole kernel corn, boneless skinless chicken breast, black beans and more.
This Beef Taco Salad with Chunky Tomato Dressing recipe contains lean ground beef, can black beans, corn tortilla chips, olive oil, hearts romaine lettuce and more.
All the flavor of saucy beef enchiladas with melted cheese and tomatoes, without the frustrating rolling. It even comes together in the microwave for less mess and hassle.
This recipe is from the book Vegan Brunch by Isa Chandra Moskowitz. Feel free to sub all quinoa flour for the corn flour or vice-versa if you don't have both on hand. I have also used chickpea flour. Whatever you do, just don't use cornmeal; it's much coarser than corn flour.
The easiest way to get your family to eat zucchini? Pair it with crispy, tender Parmesan chicken and pasta for a low-cal meal that they'll ask for again next week.
