The fresh salsa called for here has a natural low-sodium advantage over bottled commercial salsa, but if you don't want to make your own salsa, buy a container of fresh salsa from your grocery store deli section.
SMOTHERED CHICKEN www.RecipeGirl.com 1 large onion, diced 2 tsp olive oil 1 whole garlic head (unpeeled) 1 medium red bell pepper, ribs and seeds recipe box