Recipes for Creamed Spinach - Lightened Up with grocery lists and nutritional information | Page 49

Roasted Veggie Sammy

This Roasted Veggie Sammy recipe contains focaccia bread, red pepper, black pepper, yellow squash, red onion and more.

11 min - kraftrecipes.com

photo Ravioli Chicken Soup Recipe | Say Mmm

A pinch of saffron goes a long way to add flavor and intense color. The aromatic spice is expensive, and can be eliminated without sacrificing all the flavor. With or without the spice, this pasta and chicken soup recipe is low-cal and low-fat.

4 Servings - bhg.com

Chicken Tortellini Soup

For fewer than 300 calories, this soup is a complete meal of chicken, vegetables, and pasta.

6 Servings - bhg.com

Pasta and Vegetable Frittata

This recipe contains eggs, spaghetti, olive oil, shredded mozzarella, grated parmesan and more.

4 Servings - 30 min - myrecipes.com

Salmon Florentine

You'll be hooked on the scrumptious taste of this meal; plus, it provides a hefty 8 grams of ticker-protective polyunsaturated fats.

4 Servings - self.com

Tilapia Salad with Strawberry-Pineapple Salsa

Don’t miss the boat—broiled mild fish makes a terrific change-of-pace salad.

4 Servings - 30 min - bettycrocker.com

Healthy Garlic Shrimp Pasta

A restaurant-inspired favorite still tastes rich and flavorful.

6 Servings - 30 min - bettycrocker.com

Garlic Roasted Potato Skins

This recipe contains organic potatoes, unsalted butter, black pepper, salt, head garlic.

8 Servings - 3 hr - epicurious.com

Shrimp Florentine Pasta

Lemon juice adds bright acidity and makes all the difference in such a simple dish. Garnish with a slice of lemon to enhance the citrus effect. Serve with Cherry Tomato Caprese Salad.

4 Servings - myrecipes.com

1 Million Vegetables Lentil Stew

This recipe contains vegetable stock, sliced mushrooms, carrots, onion, diced tomatoes and more.

8 Servings - chocolatecoveredkatie.com

Bibimbop (Rice and Vegetable Medley)

Bibimbop is a popular Korean one-dish lunch of piping hot rice, an assortment of vegetables, often a small bit of meat, and always an egg on top. Koreans like this spicy, so they usually add at least 2 tablespoons chile paste per serving after cooking. It's customary to stir everything together before eating; omit that step to taste each element independently.

4 Servings - myrecipes.com

Turkey Burgers with Goat Cheese Spread

A small amount of pungent goat cheese flavors the creamy spread. Double the spread and use it on grilled chicken or turkey sandwiches.

6 Servings - myrecipes.com

Caramelized Onion Lasagna

This recipe contains lasagna noodles, extra-virgin olive oil, milk, gorgonzola cheese, extra-virgin olive oil and more.

9 Servings - webmd.com

Green Risotto with Mushrooms (Vegan)

Note: I prefer using Carnaroli rice for its slightly longer grains and firmer texture. Feel free to use any risotto-style rice like Arborio or Vailone Nano. About the author: J. Kenji Lopez-Alt is the Chief Creative...

4 Servings - 45 min - seriouseats.com

Breakfast Burrito Bake

Despite "breakfast" being in the title, this makes an ideal breakfast, lunch or dinner meal. Grated potatoes are added to the vegetables and beans to give some "grip" to the dish, and more grated p...

8 Servings - 20 min - straightupfood.com

Crab Cakes with Orange Aoli

This recipe contains mayonnaise, lump crabmeat, panko, mayonnaise, vegetable oil and more.

2 Servings - 25 min - bhg.com

Chicken Cannelloni with Roasted Red Bell Pepper Sauce

For quick weeknight solutions, prepare and stuff cannelloni shells. Wrap tightly with wax paper; freeze until ready to serve. Let thaw in the refrigerator. Unwrap and place in a baking dish; top with your favorite supermarket pasta sauce, and bake as directed.