Recipes for CrockPot Recipe for Sweet and Spicy Ground Turkey and Sweet Potato Stew with Coconut Milk with grocery lists and nutritional information | Page 190
Tamale pie recipe, classic American comfort food, made with ground beef, onion, bell pepper, tomatoes, Anaheim chiles, corn, olives, raisins, cheddar cheese, and cornbread.
The Good News Using polenta (cornmeal) in addition to white flour in these pancakes makes them especially satisfying, as the ground whole grain delivers lots of fiber and a good amount of protein.
Mexican chorizo, as opposed to Spanish, is raw, and can be bought in sausage links, or just in a package (pictured in the procedure) as ready-ground sausage meat. I tend to do unorthodox things with my secret...
Serve this quiche for Sunday brunch, and enjoy high-quality protein from the eggs and egg whites, calcium from the cheese and milk, and vitamin C and folate from the broccoli.
Burrito recipe with ground beef and refried beans, along with enchilada sauce and onion and tortillas. Beef and bean burritos are delicious and easy to make, garnished with your favorite garnishes.
