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Recipes for Fluffy & Light Pumpkin Pancakes with grocery lists and nutritional information | Page 127

photo Savory Bean Spinach Soup Recipe | Say Mmm

Savory Bean Spinach Soup

Let a slow cooker complete this vegetarian soup. Serve it in cups as a side to sandwiches or in ladle it in bowls for light meals.
6 Servings - diabeticlivingonline.com
photo Penne with Chicken and Asparagus Recipe | Say Mmm

Penne with Chicken and Asparagus

A light but super-tasty pasta dish, with fresh asparagus cooked in broth with sauteed garlic and seasoned chicken.
8 Servings - 35 min - allrecipes.com
photo Penne Pasta with Spinach and Bacon Recipe | Say Mmm

Penne Pasta with Spinach and Bacon

This is a quick light meal. Wilted spinach, bacon and tomatoes are tossed with penne pasta. Good for any season and will compliment anything.
4 Servings - 25 min - allrecipes.com
photo Smoked Turkey and Tortellini Salad Recipe | Say Mmm

Smoked Turkey and Tortellini Salad

Serve this meat and pasta salad for a light lunch. For a vegetarian option, replace the turkey with 1 cup chopped raw broccoli or cauliflower.
4 Servings - bhg.com
photo Tangy Chicken Salad Recipe | Say Mmm

Tangy Chicken Salad

Using a lean cooked chicken breast and light mayonnaise helps make this great-tasting salad a heart-healthy meal.
2 Servings - bhg.com
photo Broiled Parmesan-Lemon Tilapia Recipe | Say Mmm

Broiled Parmesan-Lemon Tilapia

Light tilapia fillets are coated with a seasoned Parmesan cheese spread and broiled to golden brown for a quick and tasty meal.
4 Servings - 25 min - allrecipes.com
photo Vera Cruz Tomatoes Recipe | Say Mmm

Vera Cruz Tomatoes

A creamy bacon, spinach, and cheese filling turns ordinary tomatoes into a terrific appetizer, side dish, or light entree.
4 Servings - 1 hr - allrecipes.com
photo Steak Salad Recipe | Say Mmm

Steak Salad

Seared sirloin and a light vinaigrette top this crunchy, refreshing salad of romaine with tomatoes, peppers, red onion, green olives and blue cheese.
5 Servings - 45 min - allrecipes.com
photo Vegetable Korma Recipe | Say Mmm

Vegetable Korma

This Vegetable Korma recipe contains light coconut milk, long-grain white rice, baking potato, butter, cauliflower florets and more.
4 Servings - 50 min - myrecipes.com
photo Chicken Supreme Casserole Recipe | Say Mmm

Chicken Supreme Casserole

To make this chicken casserole heart-healthy, we used reduced-fat soup, fat-free milk, and light mayonnaise. It makes a great family dinner.
4 Servings - 40 min - bhg.com
photo Apple Toast Recipe | Say Mmm

Apple Toast

A great, light, after-school snack for kids that is easy to make. Sliced apples are placed on buttered bread, then sprinkled with cinnamon and quickly broiled.
4 Servings - 5 min - allrecipes.com
photo Hawaiian Chicken Kabobs Recipe | Say Mmm

Hawaiian Chicken Kabobs

A light marinade of soy sauce, brown sugar, and sherry with sesame and spices tenderizes these chicken pineapple kabobs into an aloha grilled dream of a dish!
8 Servings - 30 min - allrecipes.com
photo Fish Tacos with Cabbage-Carrot Slaw and Spicy Crema Recipe | Say Mmm

Fish Tacos with Cabbage-Carrot Slaw and Spicy Crema

This Fish Tacos with Cabbage-Carrot Slaw and Spicy Crema recipe contains corn tortillas, tilapia fillets, light sour cream, olive oil, carrots and more.
4 Servings - 25 min - myrecipes.com
photo Summer Pepper Salad Recipe | Say Mmm

Summer Pepper Salad

This is a great salad for the summer heat. It is light and very quick to make. And even my kids like it. Serve with French bread for a great combination.
4 Servings - 15 min - allrecipes.com
photo Marshmallow-Topped Chocolate Pudding Cakes Recipe | Say Mmm

Marshmallow-Topped Chocolate Pudding Cakes

This Marshmallow-Topped Chocolate Pudding Cakes recipe contains bittersweet chocolate, marshmallows, unsalted butter, light brown sugar, eggs and more.
4 Servings - 33 min - myrecipes.com
photo Sesame Broccoli Salad Recipe | Say Mmm

Sesame Broccoli Salad

This bright green salad features blanched broccoli tossed in a light sesame dressing with toasted sesame seeds. Quick and delicious!
8 Servings - 25 min - allrecipes.com
photo Whipped Potatoes Recipe | Say Mmm

Whipped Potatoes

'More, please,' is what you'll hear when you serve these light and creamy potatoes. Seasoned with just a hint of garlic, they go great with any meat. Mom appreciates the fact that she can make them ahead and bake them just before serving. -Sue Gronholz, Columbus, Wisconsin
6 Servings - 1 hr - allrecipes.com
photo Curried Chicken Saut???? Recipe | Say Mmm

Curried Chicken Saut????

This Curried Chicken Saut???? recipe contains skinless, boneless chicken breasts, light coconut milk, bell peppers, lime, curry powder and more.
4 Servings - 23 min - myrecipes.com
photo California Pizzas Recipe | Say Mmm

California Pizzas

This is a delicious lunch or light dinner for two, writes Sheila Martin of LaQuinta, California. Tortillas make the convenient crust for these crispy personal pizzas topped with fresh vegetables and cheese.
2 Servings - 30 min - allrecipes.com
photo Toasted Almond Chicken Salad Recipe | Say Mmm

Toasted Almond Chicken Salad

This Toasted Almond Chicken Salad recipe contains chicken breast halves, light sour cream, slivered almonds, plain yogurt, mixed greens and more.
4 Servings - 1 hr 20 min - recipes.prevention.com