Recipes for Fruit-Flavored Shake with grocery lists and nutritional information | Page 20

Garlic Sesame Noodles

Garlic Sesame Noodles - Asian-flavored spaghetti with soy sauce, oyster sauce, garlic and sesame.

15 min - rasamalaysia.com

photo Mexican Seafood Soup Recipe | Say Mmm

For this Traditional Mexican Seafood Soup the cook's work is quite simple. This Seafood Soup Recipe is a medley of fresh seafood floating in tomato flavored broth. It is filled with a variety of tastes and textures, from flaky fish to meaty shrimp and tender squid or octopus.

6 Servings - moms-mexican-recipes.com

4-Ingredient Banana Oat Bars

Bananas are an amazing fruit. All by themselves they can turn into creamy, delicious ice cream, and eaten alone they are a satisfying snack. But they also do wonders in baked goods: Bananas take the place of sugar, eggs and fat in these wondrously chewy, yummy snack bars. These bars have no added sugar, you can whip them up in just a few minutes, and they'll take care of breakfast, after-school snacks, and dessert. Amazing? You bet.

9 Servings - thekitchn.com

Pumpkin Pecan Pull-Apart Bread with Maple Bourbon Icing

I flavored the dough with the pumpkin and added cardamom. I love the warmth of cardamom and it is a great partner with pumpkin. The filling was simple, toasted pecans, sugar and melted butter. The dough is only lightly sweetened so a filling with sugar is perfect for this recipe. The cream cheese icing was really the star of this bread. We love maple. We love bourbon. And the two together with cream cheese and a little sugar is … heavenly.

kitchendaily.com

Almond Crusted Chicken

Hey Everyone! How are you liking my Healthy Habits blogs so far? Did anyone try out the GNC protein shake I recommended? As promised in my Healthy Habits: My Typical Meal Plan post, here is the recipe for my all-time favorite meal for dinner: almond chicken. It's super healthy and it's really easy to make (remember, if I can make it anyone can). I found this recipe online over a year ago and have been loving it ever since! It makes me think I'm eating fried chicken fingers, but it's actually just healthy chicken breast breaded in wheat flour and almonds. Put it this way-my 8 year old sister devours these like she would a McDonalds Happy Meal, but they're healthy! I make this recipe at least once a week. It keeps well for a few days in the fridge so I usually just heat them up on a cookie sheet in the oven when I want the leftovers. I cannot explain how yummy it is to eat yet easy it is to make. Like I said, I've made it at least once a week for over a year now (OK, I'll admit it, it's one of the only things I actually can cook) so it's like second nature for me to whip these up. Here's the whole recipe (serves 4) courtesy of EatingWell.com:Ingredients Canola oil cooking spray 1/2 cup sliced almonds 1/4 cup whole-wheat flour 1 1/2 teaspoons paprika 1/2 teaspoon garlic powder 1/2 teaspoon dry mustard 1/4 teaspoon salt 1/8 teaspoon freshly ground pepper 1 1/2 teaspoons extra-virgin olive oil 4 large egg whites 1 pound chicken tenders Instructions Preheat oven to 475

elleandblair.com

Carrot and Coconut Milk Soup

This creamy carrot soup recipe uses coconut milk instead of dairy or soy milk for a creamy soy-free tropically flavored soup. If you're looking for a nutritious vegan carrot soup recipe, you won't be dissapointed with this yummy vegan, dairy-free and soy-free carrot soup.

vegetarian.about.com