Recipes for Garbanzo-Stuffed Mini Peppers with grocery lists and nutritional information | Page 113

Layered Chicken and Black Bean Enchilada Casserole

Layers of sauce and tortillas mingle with a seasoned chicken and black bean mixture. This is a delicious and easy recipe best served with a side of Spanish rice. You may wish to substitute low fat sour cream.

8 Servings - 1 hr 10 min - allrecipes.com

Chicken, Pasta, and Chickpea Stew

To make the soup ahead, omit the pasta and refrigerate or freeze the soup. As the soup reheats over medium heat, cook pasta separately according to package directions, then stir it in shortly before serving. Use leaves from celery stalks as a garnish.

6 Servings - myrecipes.com

Cha Cha's White Chicken Chili

Delicious white bean chili. Cha Cha says: 'It's kinda spicy, so watch out!' Substitute mild green chiles for the jalapenos if you're scared! Use more chicken and cheese as desired.

4 Servings - 30 min - allrecipes.com

Mediterranean Chicken with Pepperoncini and Kalamatas

Bring the flavors of the Mediterranean to your kitchen with chicken cooked slowly on a bed of pepperoncini, olives and garlic with a creamy, lemon sauce. Serve over couscous or white or brown rice.

4 Servings - 6 hr 50 min - allrecipes.com

Baked Falafel

This falafel is lightly pan-fried, then finished in the oven.

2 Servings - 40 min - allrecipes.com

Zippy Ground Beef Skillet

This zesty combination of ingredients creates a fun fiesta of flavor. No one leaves the table hungry when Vicki Herron serves this hearty favorite hot from her stovetop in Portland, Maine.

8 Servings - 25 min - allrecipes.com

Hummus III

As a spread, dip or garlicky pita filling, classic hummus is both delicious and satisfying. Best of all, it's whipped up in seconds in a blender or food processor.

2 Servings - 10 min - allrecipes.com

California Grilled Veggie Sandwich

For a smoky and sumptuous veggie-filled grilled sandwich, try this easy recipe. All it takes is some veggies, focaccia bread, lemon-mayonnaise dressing, and crumbled feta.

4 Servings - 50 min - allrecipes.com

Authentic Enchiladas Verdes

These enchiladas are made with a fresh green salsa, just like you would find in a Mexican restaurant or better yet, in a Mexican home.

4 Servings - 1 hr 20 min - allrecipes.com

Jeanie's Falafel

This is a tasty dense falafel that contains no eggs. Serve on pitas with tzatziki or tahini sauce with lettuce and tomato.

6 Servings - 32 min - allrecipes.com

Pasta with Spinach and Smoked Sausage

Turkey sausage keeps this flavorful, hearty dish low in fat and calories.

4 Servings - bhg.com

Robin's Best Ever Hummus

The best hummus recipe I ever had. A simple authentic tasting hummus is served with toasted pita wedges brushed with olive oil and seasoned with rosemary. A beautiful dish that goes well on an appetizer buffet.

8 Servings - 15 min - allrecipes.com

Sandwich Filling

This sandwich of seasoned ground beef topped with melted cheese makes a fantastic hearty meal that's quick, easy, and delicious.

8 Servings - 30 min - allrecipes.com

All-Star Veggie Burger

Use soy. No, use beans. No, use oats. No, use rice. Hey, why not use them all? This veggie burger is an alternative to eating its beefy cousin. It's high in fiber and as a stand alone patty, actually tastes pretty good. Once you layer the ketchup, mustard, pickles, etc. you won't be able to tell the difference.

8 Servings - 30 min - allrecipes.com