saymmm
Free Sign Up | Login
Meal Planner
Grocery shopping Lists
Recipe organizer

Recipes for Gluten & Dairy Free Breakfast Quinoa with grocery lists and nutritional information | Page 38

photo Watermelon Frozen Yogurt Popsicles Recipe | Say Mmm

Watermelon Frozen Yogurt Popsicles

Quick, simple and easy to prepare fat free homemade frozen yogurt watermelon smoothie pop.
6 Servings - familyfreshcooking.com
photo Avena - Healthy Oatmeal Shake Recipe | Say Mmm

Avena - Healthy Oatmeal Shake

This Avena - Healthy Oatmeal Shake recipe contains quick oats, sugar, fat free milk.
4 Servings - skinnytaste.com
photo New Orleans' Style White Beans Recipe | Say Mmm

New Orleans' Style White Beans

Creamy great northern beans cooked in the traditional New Orleans' style, only fat-free and healthy.
8 Servings - 1 hr - blog.fatfreevegan.com
photo Mac and Cheese For Grown-Ups Recipe | Say Mmm

Mac and Cheese For Grown-Ups

This Mac and Cheese For Grown-Ups recipe contains penne, olive oil, fat-free milk, all-purpose flour, spinach leaves and more.
6 Servings - vegetariantimes.com
photo Stir-Fried Spicy Chicken Tenders Recipe | Say Mmm

Stir-Fried Spicy Chicken Tenders

A bag of frozen peppers and onions can be a quick start to a stir-fry; here, it's combined with almost fat-free chicken tenders for a speedy dinn
4 Servings - 30 min - eatingwell.com
photo Bacon Egg & Cheese Muffins w/Coconut Flour Recipe | Say Mmm

Bacon Egg & Cheese Muffins w/Coconut Flour

Here's a fast, easy, and very nutrient-dense recipe for Low-Carb Bacon, Egg & Cheese Muffins. These muffins are a delicious on-the-go breakfast - or a healthful snack. They are made with coconut flour, which is low-carb. If you are on
6 Servings - cheeseslave.com
photo Tartar Sauce Recipe | Say Mmm

Tartar Sauce

This Tartar Sauce recipe contains light mayonnaise, fat free plain yogurt, dijon mustard, dill, lemon juice.
4 Servings - 10 min - budgetbytes.blogspot.com
photo Winter Vegetable & Tofu Korma Recipe | Say Mmm

Winter Vegetable & Tofu Korma

A thick, cumin and coriander-spiced root vegetable stew. It's a free-wheeling one-pot dinner that attempts to use up whatever winter vegetables I have lingering about.
6 Servings - 20 min - 101cookbooks.com
photo Baked Zucchini Sticks Recipe | Say Mmm

Baked Zucchini Sticks

This Baked Zucchini Sticks recipe contains Italian bread crumbs, pasta sauce, grated parmesan cheese, egg white, fat-free milk and more.
4 Servings - eat-yourself-skinny.com
photo Lemon Chicken 2 Recipe | Say Mmm

Lemon Chicken

Spiked with lots of zesty lemon, this delectable chicken stir-fry has a colorful mix of snow peas, carrots and scallions. But feel free to substitute
4 Servings - 40 min - eatingwell.com
photo No Bake Cheesecake Recipe | Say Mmm

No Bake Cheesecake

This No Bake Cheesecake recipe contains Philadelphia Cream Cheese, Graham Cracker Crust, Cool Whip Free, sugar, lemon juice.
8 Servings - skinnytaste.com
photo Low Fat Strawberry No-Bake Cheesecake Recipe | Say Mmm

Low Fat Strawberry No-Bake Cheesecake

This Low Fat Strawberry No-Bake Cheesecake recipe contains philadelphia cream cheese, graham cracker crust, cool whip free, sugar, strawberries and more.
8 Servings - skinnytaste.com
photo Chopped Greek Salad with Chicken for Two Recipe | Say Mmm

Chopped Greek Salad with Chicken for Two

Have a warm-weather supper on the table quickly with this Greek-inspired chicken salad. Feel free to substitute other chopped fresh vegetables, such a
2 Servings - 25 min - eatingwell.com
photo Zesty Wheat Berry-Black Bean Chili Recipe | Say Mmm

Zesty Wheat Berry-Black Bean Chili

This rib-sticking chili offers a hearty mix of wheat berries, beans, peppers and onion. Feel free to add an additional chipotle pepper to crank up the
6 Servings - 1 hr - eatingwell.com
photo Creamed Spinach - Lightened Up Recipe | Say Mmm

Creamed Spinach - Lightened Up

This Creamed Spinach - Lightened Up recipe contains fat free milk, spinach, butter, shallots, flour and more.
8 Servings - skinnytaste.com
photo Healthy Crunchy Homemade Granola Recipe | Say Mmm

Healthy Crunchy Homemade Granola

Ditch those store-bought granola bars that are full of refined sugar and preservatives. Using ingredients from a bulk foods or health food store, you can make homemade, delicious granola. It's good for breakfast, lunch, or as a quick snack. It's...
7 Servings - irene.hubpages.com
photo Fudge Petites Mint Ice Cream Snack Recipe | Say Mmm

Fudge Petites Mint Ice Cream Snack

This Fudge Petites Mint Ice Cream Snack recipe contains shortbread, banana, fat-free vanilla ice cream.
2 Servings - 1 hr - kraftrecipes.com
photo Coconut Chicken Tenders w/Spicy Mango Salsa Recipe | Say Mmm

Coconut Chicken Tenders w/Spicy Mango Salsa

Make the best Coconut Chicken Tenders with Spicy Mango Salsa with this easy recipe. Find thousands of free, expert-tested, printable recipes on HowStuffWorks.com
5 Servings - recipes.howstuffworks.com
photo Skinny Cucumber Ranch Dressing Recipe | Say Mmm

Skinny Cucumber Ranch Dressing

This Skinny Cucumber Ranch Dressing recipe contains light mayonnaise, fat free Greek yogurt, buttermilk, cucumber, juice and more.
7 Servings - skinnytaste.com
photo Healthy Pumpkin Oatmeal Shake Recipe | Say Mmm

Healthy Pumpkin Oatmeal Shake

This Healthy Pumpkin Oatmeal Shake recipe contains quick oats, brown sugar, fat free milk, pumpkin puree.
4 Servings - skinnytaste.com