Everyone always looks for a bit of healthy baking. The problem is, most of us just try and substitute whole wheat flour for white flour, which brings a bunch of new problems into play.
This Raspberry, Ham & Spinach Sandwich recipe contains oscar mayer smoked ham, whole wheat bread, red onion, raspberry preserves, kraft 2% milk and more.
Ken Oringer believes chefs need to make a point of eating healthy dishes when they can, so he includes protein-rich quinoa in his diet at least three times a week. Here he mixes the grain with black beans, onions and peppers to make a hearty and very satisfying side dish that's a fun variation on prosaic five-bean salad.
This Tuna Twist recipe contains whole wheat tortilla, white tuna in water, lettuce leaf, carrots, philadelphia garden vegetable 1/3 less fat than cream cheese.
