Alright, here it is. One of our favorite meals right now. This dish has it all - it's easy, frugal, delicious, allergy-friendly without being weird, kid-friendly, and extremely adaptable.
This tuna salad served atop toasted sourdough bread makes a satisfying lunch or dinner. The beans, tuna and walnuts offer interesting contrasts in texture, while providing fiber, protein and healthy fat.
Try this soba salad recipe from PBS Food. This Japanese noodle dish has fewer calories than other pastas, and is rich in vitamins and minerals like Thiamin.
