Recipes for Grilled Corn Salad with Black Beans & Rice with grocery lists and nutritional information | Page 397

Easy Braised Balsamic & Herb Chicken

Even though the weather is getting warmer and we’re turning towards healthy grilled recipes like the Grilled Vegetable Wrap with Hummus that I made last week, I can’t help but throw some comfort food into the mix every few days.

4 Servings - 30 min - cookincanuck.com

Three Bean Enchiladas

Using canned beans makes this low-fat recipe for enchiladas a snap to prepare. We chose kidney, garbanzo, pinto, and navy beans, but you can use any combination of beans that you like.

8 Servings - 25 min - recipe.com

Slow Cooker Tamale Pie

Canned beans and corn bread/muffin mix speed up the prep on this crowd-pleasing main dish that’s perfect for busy evenings and carry-in dinners. —Jill Pokrivka, York, Pennsylvania

8 Servings - 7 hr 25 min - tasteofhome.com

Tex-Mex Lasagna

Beans, corn, chili powder, and salsa recreate this classic, gooey dish with southwestern flair. No-boil lasagna noodles mean you spend less time making and more time savoring your dinner.

6 Servings - 1 hr 5 min - delish.com

White Fish with Tomato Cream Sauce

This silky tomato sauce with a touch of cream makes mild-flavored cod sing. Serve with: Farro or rice and a salad of mixed greens.

2 Servings - eatingwell.com

BLT Panzanella

Use the showiest farmers' market or garden tomatoes in a dish that deliciously combines a favorite sandwich and a classic Italian salad, with a touch of corn and basil thrown in for extra summery flair.

6 Servings - 25 min - myrecipes.com

Authentic Carne Asada

Marinated flank or skirt steak is grilled to perfection for the best Authentic Carne Asada recipe. This tender, grilled meat is full of authentic Mexican flavor.

6 Servings - 2 hr - thestayathomechef.com

Chicken Caesar Pizza

The pungent tanginess of a well-made Caesar salad is a restaurant staple. In this pizza, the grilled crust stands in for the croutons and the Parmigiano-Reggiano melts into the chicken for a more intense Caesar experience, one that Brutus would never betray. You can use store-bought pizza dough or make your own.

recipe.com

Crock Pot Minestrone

Minestrone soup is a very popular vegetable soup that is quite healthy and low in fat. This vegetarian crock pot minestrone soup recipe has no oil, so it is virtually fat free. You can also add whatever vegetables your like. Try adding a bit of sweet corn (one of my favorites!), green peas or even some pre-soaked or canned beans.

6 Servings - vegetarian.about.com

Vegetarian Burritos

Provides the perfect protein combination....beans and corn. This is a recipe from the Moosewood Restaurant. (I've updated the # of servings...I agree with Longhorm Mama....1 burrito is reasonable serving..thanks for the input) The filling also freezes well. I make a big batch and freeze the filling in ziploc bags and then assemble and bake when needed.

1 Servings - 1 hr 20 min - food.com

Creamy Spinach Enchiladas

This recipe contains corn tortillas, heavy cream, cheddar, olive oil, corn and more.

4 Servings - 45 min - realsimple.com

Chicken Tamale Casserole

This recipe contains corn muffin mix, mexican blend cheese, cooked chicken, cream-style corn, red enchilada sauce and more.

8 Servings - 45 min - food.com

Moist Tex-Mex Cornbread

Creamy dressing, corn kernels, bell pepper, onion and green chilies transform a corn muffin mix into moist, southwest-style cornbread.

16 Servings - 35 min - kraftrecipes.com

Crockpot Beef and Pinto Bean Stew

Crockpot beef and pinto bean stew with pinto beans and bell peppers, along with tomatoes, corn, carrots, onion, and seasonings. Make this tasty crockpot beef stew for a delicious hearty meal your family will enjoy.

6 Servings - southernfood.about.com

Chicken Piccata with Orzo

Low in calories and fat, this quick weeknight dinner uses chicken breast cutlets for speedy cooking. The entire meal takes less than 20 minutes to make and is sure to become a family favorite. Serve the chicken and sauce over orzo or wild rice with a side salad.

4 Servings - 20 min - myrecipes.com