Alright, here it is. One of our favorite meals right now. This dish has it all - it's easy, frugal, delicious, allergy-friendly without being weird, kid-friendly, and extremely adaptable.
This tuna salad served atop toasted sourdough bread makes a satisfying lunch or dinner. The beans, tuna and walnuts offer interesting contrasts in texture, while providing fiber, protein and healthy fat.
Serve these hearty veggie burgers on whole grain buns with your favorite condiments. A great make-ahead recipe, instructions for freezing and cooking from frozen are included.