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Recipes for Healthy Vegan Stew with grocery lists and nutritional information

photo Healthy Vegan Stew Recipe | Say Mmm

Healthy Vegan Stew

Thank you for your comments in yesterday's post! It really cheered me up when I read them this morning after another rough night of little sleep. Lately, my eats have looked like this...
10 Servings - ohsheglows.com
photo Healthy Shrimp Lo Mein Recipe | Say Mmm

Healthy Shrimp Lo Mein

This spiralized, veggie-packed noodle bowl is a healthier, lower carb version of a classic Chinese takeout dish: lo-mein! Shrimp, zucchini noodles, spiralized bell peppers and carrots make for a delicious and healthy meal that comes together in under 30 minutes!  If you’ve ever ordered lo-mein for takeout before, you’ve probably ate too much and felt … [LINK]
2 Servings - 15 min - inspiralized.com
photo Healthy Chicken Lo Mein Recipe | Say Mmm

Healthy Chicken Lo Mein

This is a recipe that I have had bookmarked for a loooong time.  However, I had no success whatsoever in finding real lo mein noodles in the grocery store.  I looked at my usual grocery store, which is normally great for finding somewhat unusual or less than mainstream ingredients, but no luck.  I looked at …
4 Servings - everydayannie.com
photo Healthy Banana Chocolate Chip Muffins Recipe | Say Mmm

Healthy Banana Chocolate Chip Muffins

Looking for a healthy banana muffin recipe? We’ve got you covered! Make a batch of these Whole Grain Healthy Banana Chocolate Chip Muffins for a yummy afternoon pick-me-up all week.
14 Servings - 25 min - fitfoodiefinds.com
photo Vegan Borscht Recipe | Say Mmm

Vegan Borscht

This cozy vegan borscht is made with vibrant beets, hearty veggies and flavored with zippy lemon juice and dill.
4 Servings - 40 min - connoisseurusveg.com
photo Vegan Potato Casserole Recipe | Say Mmm

Vegan Potato Casserole

My Vegan Potato Casserole recipe brings a fresh vegan twist to a classic. It is a vegetable bake with a savory oil-free sauce and a Macadamia Crunch top.
6 Servings - 30 min - contentednesscooking.com
photo Vegan Sloppy Joes Recipe | Say Mmm

Vegan Sloppy Joes

These delicious sloppy joes are vegan, super easy to make and require less than 30 minutes. I think they are the best sandwiches I've ever tried!
6 Servings - 30 min - simpleveganblog.com
photo Vegan Sour Cream 1 Recipe | Say Mmm

Vegan Sour Cream 1

Tangy, creamy and delicious this vegan sour cream is just as tasty as the traditional version and complements any Mexican dish!
2 Servings - 2 min - veggiesdontbite.com
photo Creamy Vegan White Sauce Recipe | Say Mmm

Creamy Vegan White Sauce

. Creamy Vegan White Sauce - Oh my word, this is good.  This sauce can be mixed up in so many ways.  It's the perfect creamy base for creamy white vegan enchiladas, vegan chowder, and of course, stroganoff, Alfredo,  (or any other creamy Italian dish for that
4 Servings - eattolivedaily.com
photo Vegan Cream of Broccoli Soup Recipe | Say Mmm

Vegan Cream of Broccoli Soup

Vegan Cream of Broccoli Soup - This cream of broccoli soup is vegan, gluten free, and incredibly filling and nutrient-dense. It's the perfect addition to a plant based diet because it includes beans - a FANTASTIC source of protein and a great way to slow down
6 Servings - eattolivedaily.com
photo Vegan Sweet Potato Casserole Recipe | Say Mmm

Vegan Sweet Potato Casserole

Vegan sweet potato casserole, topped with a pecan topping. It's the perfect side for fall, Thanksgiving and Christmas and only requires 8 ingredients.
4-6 Servings - 1 hr 10 min - simpleveganblog.com
photo Donna's Vegan Cheeze Sauce Recipe | Say Mmm

Donna's Vegan Cheeze Sauce

This recipe contains nutritional yeast, white potatoes, carrots, cayenne pepper, smoked paprika and more.
08 Servings - nutmegnotebook.com
photo Vegan Eggplant Meatballs (Oil-free) Recipe | Say Mmm

Vegan Eggplant Meatballs (Oil-free)

This recipe contains plain breadcrumbs, garbanzo beans, nutritional yeast, quick oats, vegetable broth and more.
10 Servings - 57 min - sweetsimplevegan.com
photo Heart Healthy BLT Recipe | Say Mmm

Heart Healthy BLT

This recipe contains turkey bacon, whole wheat flour tortillas, light mayonnaise, tomatoes, lettuce.
1 Servings - exceptionalmag.com
photo tofu-noodle-soup-vegan-chicken Recipe | Say Mmm

tofu-noodle-soup-vegan-chicken

Easy recipe for vegan "chicken" noodle soup made with tofu. Classic flavors of carrot, onion, and celery, with chewy baked tofu. Easy gluten-free option included!
4 Servings - 1 hr 5 min - yupitsvegan.com
photo Healthy Blackberry Cobbler Recipe | Say Mmm

Healthy Blackberry Cobbler

This tasty treat has helped my family stay healthy, lose weight and still be able to enjoy dessert! Other kinds of berries or even fresh peaches are just as delicious in this cobbler. —Leslie Browning of Lebanon, Kentucky Skip links
10 Servings - 15 min - tasteofhome.com
photo Healthy Apple Crisp Recipe | Say Mmm

Healthy Apple Crisp

This easy dish is a tradition in my family. It's as quick as a boxed cake mix but it's a healthier dessert choice. It's ideal in fall when it seems that everyone has a bag or two of fresh apples to give away! —Terri Wetzel, Roseburg, Oregon Skip links
6 Servings - 20 min - tasteofhome.com
photo Baked Zucchini Fries (Vegan and Gluten Free) Recipe | Say Mmm

Baked Zucchini Fries (Vegan and Gluten Free)

These baked zucchini fries are a delicious appetizer, snack or side dish. They're vegan, gluten-free, super healthy and made with just 5 ingredients.
4-8 Servings - 40 min - simpleveganblog.com
photo Easy Raw Vegan Pad Thai Recipe (Sugar & Oil Free) Recipe | Say Mmm

Easy Raw Vegan Pad Thai Recipe (Sugar & Oil Free)

A raw vegan version of the famous thai dish, filled with colorful and nutritious goodness and prepared within a few minutes.
2 Servings - 15 min - nutriciously.com
photo Healthy Lemon Chicken Soup Recipe | Say Mmm

Healthy Lemon Chicken Soup

Healthy Lemon Chicken Soup is a delicious, simple dinner easily made in the instant pot or crockpot. Packed with veggies and paleo/whole30 friendly.
6 Servings - 30 min - thecleaneatingcouple.com