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Recipes for High Protein Flour Blend with grocery lists and nutritional information | Page 1

photo Gingery Pork-and-Broccoli Stir-Fry Recipe | Say Mmm

Gingery Pork-and-Broccoli Stir-Fry

Our take on the iconic Chinese takeout dish swaps out the beef for pork tenderloin -- it's tasty, tender, and affordable. Hone the technique by cooking each ingredient separately over super-high heat, then combining, and you can apply it to all kinds of vegetables and proteins.
marthastewart.com
photo Baked Italian Chicken Thighs Recipe | Say Mmm

Baked Italian Chicken Thighs

These juicy chicken thighs are topped with a flavorful blend of three cheeses and your favorite marinara sauce. Serve with pasta, rice, or potatoes for a tasty weeknight meal.
378 Servings - allrecipes.com
photo Crock Pot 3-Bean Pumpkin Chili [Vegan, Gluten-Free] Recipe | Say Mmm

Crock Pot 3-Bean Pumpkin Chili [Vegan, Gluten-Free]

This chili is one of those set-it-and-forget it kind of dishes. Hearty and protein-rich, it's a great thing to come home to after a long day! Topped with avocado and scallions for a creamy and cool finish, this a great weeknight meal. Toggle navigation [LINK] OneGreenPlanet
onegreenplanet.org
photo Vegan Cream of Broccoli Soup Recipe | Say Mmm

Vegan Cream of Broccoli Soup

Vegan Cream of Broccoli Soup - This cream of broccoli soup is vegan, gluten free, and incredibly filling and nutrient-dense. It's the perfect addition to a plant based diet because it includes beans - a FANTASTIC source of protein and a great way to slow down
6 Servings - eattolivedaily.com
photo 30-Minute Chili Recipe | Say Mmm

30-Minute Chili

If you're like me, you don't mind eating chili all year long, but I know there are some of you who are longing for summer salads and gazpachos. We'll get there soon enough, but I wanted to make a big pot of chili the other night that still made us feel cozy (despite the 80 something degree weather).This chili is pretty traditional: it's packed with protein and spices and it's great with toppings like cheese, sour cream, tortilla chips, or whatever else sounds good to you. Plus, its only takes 30 minutes to make.See more frugal recipes!
8 Servings - southernsavers.com
photo Beet Green Salad Recipe | Say Mmm

Beet Green Salad

Add beets to your weekly menu with this Beet Green Salad With Beets. Both beets and their greens are super healthy for you. Beets are high in fiber and rich in vitamin C, beta-carotene, potassium, and folate and the greens are loaded with lutein. An orange vinaigrette and walnuts complete this simple but sensational salad. Note: Beets will stain fingers, clothing, and [LINK]Skip to main content
4 Servings - almanac.com
photo Tuscan Chicken Simmer Recipe | Say Mmm

Tuscan Chicken Simmer

Try Tuscan Chicken Simmer tonight. With cream cheese, pesto, grape tomatoes & Italian cheese blend, our Tuscan Chicken Simmer will be a recurring favorite.
4 Servings - myfoodandfamily.com
photo Chicken and Bacon Salad - keto Recipe | Say Mmm

Chicken and Bacon Salad - keto

Keto Chicken & Bacon Salad Nutrition per serving: Calories: 600, Fat 48g, Protein 43g, Carbs 2g Course Lunch Prep Time 10 minutes Cook Time 15 minutes Total Time 25 minutes Servings 1 serving Ingredients1 large hard-boiled egg4 oz chicken breast sliced1 cup spinach washed and dried2 strips of bacon1/4 avocado peeled and diced1 tablespoon …
1 Servings - 25 min - ketodietyum.com
photo Pizza Omelet with Pepperoni and Mozzarella -keto Recipe | Say Mmm

Pizza Omelet with Pepperoni and Mozzarella -keto

Keto Pizza Omelet with Pepperoni & Mozzarella Nutrition per serving: Calories : 600, Fat 53g, Protein 32g, Carbs 5g Course Breakfast Prep Time 15 minutes Cook Time 15 minutes Total Time 30 minutes Servings 1 serving Ingredients3 large eggs1 tablespoon heavy cream1/2 oz. pepperoni slices1/2 cup shredded mozzarellaSalt and pepper to taste1 tablespoon of …
1 Servings - 30 min - ketodietyum.com
photo Ham and Cheddar Wraps - keto Recipe | Say Mmm

Ham and Cheddar Wraps - keto

Keto Ham & Cheddar Wraps Nutrition per serving: Calories: 600, Fat 44g, Protein 27g, Carbs 8g Course Lunch Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 1 serving Ingredients1 low carb wrap2 tablespoon mayonnaise2 oz cheddar grated2 oz sliced hamPickles or jalapenos to taste thinly slicedSalt pepper to taste …
1 Servings - 20 min - ketodietyum.com
photo Mini Crustless Quiches - keto Recipe | Say Mmm

Mini Crustless Quiches - keto

Keto Mini Crust Less Quiches Nutrition per serving Calories: 382, Fat 28g, Protein 22g, Carbs 5.3g (based on 4) Course Breakfast Prep Time 15 minutes Cook Time 25 minutes Total Time 40 minutes Servings 3 servings (12 quiches) Ingredients14 large eggs3 plum tomatoes diced2/3 cup mozzarella cheese torn into small pieces1/3 cup cheddar cheese …
3 Servings - 40 min - ketodietyum.com
photo Spicy Lime Steak Recipe | Say Mmm

Spicy Lime Steak

Keto Spicy Lime Steak Nutrition per serving: Calories: 560, Fat 34g, Protein 52g, Carbs 8g Course Dinner Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 1 serving Ingredients7 oz. asparagus8 oz. thin steakSalt and pepper for seasoningSriracha Lime Sauce:1/2 lime1 tablespoon sriracha sauce1/2 teaspoon vinegarSalt and pepper to taste1 …
1 Servings - 30 min - ketodietyum.com
photo Greek Frittata - keto Recipe | Say Mmm

Greek Frittata - keto

Keto Greek Frittata Nutrition Per Serving: Calories 461, Fat 35g, Protein 26g, Carbs 8g Course Keto Recipes, Lunch Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes Servings 2 servings Ingredients1 1/2 tablespoons olive oil5 large eggsPinch of salt and pepper10- ounce baby spinach2 cups grape tomatoes halved2 scallions thinly sliced4 …
2 Servings - 35 min - ketodietyum.com
photo Eggs with Ham, Cheddar, and Chives - keto Recipe | Say Mmm

Eggs with Ham, Cheddar, and Chives - keto

Keto Ham & Eggs with Cheddar & Chives Nutrition Per Serving: Calories 369.36, Fat 26.74g, Protein 28.69g, Carbs 2.21g Course Breakfast, Keto Recipes Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 2 servings Ingredients1 tablespoons unsalted butter4 eggs2 tablespoons milk or water1/2 teaspoon salt1 1/4 teaspoon freshly ground black …
2 Servings - 20 min - ketodietyum.com
photo The Best Homemade Taco Seasoning Recipe | Say Mmm

The Best Homemade Taco Seasoning

This is the BEST Homemade Taco Seasoning Recipe out there! The perfect blend of simple pantry spices so you can mix up a batch anytime, you will never run out of taco seasoning again! If I could ask just one thing of you, something that I would love for you to try if you never have, is to make your own seasoning blends.  That's not to say there aren't amazing seasoning blends out there to buy. There are and I do buy and use them often.  But making your own can be so simple and easy and allow you to
12 Servings - 10 min - slowcookergourmet.net
photo BLT wrap with avocado Recipe | Say Mmm

BLT wrap with avocado

Keto BLT Wrap with Avocado Nutrition per serving: Calories: 640, Fat 56g, Protein 18g, Carbs 6g Course Lunch Prep Time 10 minutes Cook Time 10 minutes Total Time 20 minutes Servings 1 serving Ingredients3 large lettuce leaves3 tablespoons mayonnaise6 strips bacon cooked to liking 1/2 large tomato thinly sliced 1/2 avocado peeled and thinly slicedSalt and …
1 Servings - 20 min - ketodietyum.com
photo Waffles With Whipped Cream Recipe | Say Mmm

Waffles With Whipped Cream

This recipe contains eggs, cream, coconut flour, almond flour, egg whites and more.
ketoresource.org
photo Roasted Potatoes and Broccoli Recipe | Say Mmm

Roasted Potatoes and Broccoli

What do you do when you have potatoes, broccoli and tomatoes....you make my delicious roasted potatoes and broccoli dish. There is nothing fancy about this recipe however its delish factor is very high and its perfect for those nights were you don't want to fuss. The potatoes are roasted with garlic, rosemary and then mixed with sauteed' onions, peppers and broccoli. Serve with your favorite fish, chicken or steak.   Ingredients 3 large  peeled and cubed Yukon gold potatoes 1 small head broccoli 2 quartered tomatoes 1/2 medium red pepper 1/2 medium onion chopped 4 cloves garlic minced 2 tbsp
spoonsandstilettos.com

Easy Oven Fajitas: Chicken or Steak

Looking for an easy meal as this week gets started? Try out a family favorite recipe, our easy oven fajitas.  I originally found a version  from Budget Bytes', but found a few areas we could cut to reduce costs and use our own seasoning blend that I keep mixed up for tacos and enchiladas. A few ways to make this recipe even cheaper: Double the veggies and reduce the amount meat. Add in cooked pinto or black beans as you put together your fajitas. Use chicken thighs rather than chicken breast or look for mark down steak and slice it in
6-8 Servings - southernsavers.com
photo Easy Oven Fajitas: Chicken or Steak Recipe | Say Mmm

Easy Oven Fajitas: Chicken or Steak

Looking for an easy meal as this week gets started? Try out a family favorite recipe, our easy oven fajitas.  I originally found a version  from Budget Bytes', but found a few areas we could cut to reduce costs and use our own seasoning blend that I keep mixed up for tacos and enchiladas. A few ways to make this recipe even cheaper: Double the veggies and reduce the amount meat. Add in cooked pinto or black beans as you put together your fajitas. Use chicken thighs rather than chicken breast or look for mark down steak and slice it in
6-8 Servings - southernsavers.com