Recipes for High Protein Flour Blend with grocery lists and nutritional information | Page 286

Veggie Fried Rice

Instead of Chinese takeout, make this low-fat , high-fiber vegetable fried rice at home in only 20 minutes.

4 Servings - 20 min - myrecipes.com

Tofu-Pesto-Stuffed Peppers

Tofu, cooked chicken breast, and navy beans pack these colorful peppers with lots of low-fat protein.

4 Servings - diabeticlivingonline.com

Spicy Rapid Roast Chicken

Well-seasoned chicken blasted with high cooking heat for a speedy roast that still leaves the bird moist and flavorful.

8 Servings - 1 hr 15 min - allrecipes.com

Chicken Veggie Soup II

This is a great tasting, simple to make soup. It consists of diced chicken breast with an array of mixed vegetables. It's relatively low in fat and high in taste.

4 Servings - 45 min - allrecipes.com

Crab Pasta Salad

This salad has a very good blend of flavors. It's easy to make and especially delicious on a hot day.

4 Servings - 20 min - allrecipes.com

Cheddar Baked Chicken

A crunchy, cheesy coating provides an exciting blend of flavors for baked chicken.

6 Servings - 50 min - allrecipes.com

Mozzarella Parmesan Chicken

Using lowfat cheese and soups, this creamy baked chicken will fool everyone who thinks richness always equals high fat. This recipe expands easily to serve a crowd.

6 Servings - allrecipes.com

Duke

Why it 's called Duke, we 'll never know, but this go-with-everything blend of yogurt and cucumbers is deliciously reminiscent of Greek tzaziki.

5 Servings - 5 min - allrecipes.com

Cranberry Salad II

A fabulous blend of cranberries, nuts, and fruit! Cranberry or Cherry jello may be used instead of raspberry.

6 Servings - 10 min - allrecipes.com

Roasted Chickpeas

A delicious, high fiber snack, these roasted chickpeas are a crispy, crunchy alternative to bland, mushy chickpeas.

4 Servings - 45 min - allrecipes.com

Chipotle Chicken Soup

The smokiness of the chipotle, coupled with the black beans, creates a dish with the perfect blend of ingredients.

8 Servings - 50 min - allrecipes.com

French Onion Soup

This French onion soup is a powerful blend of onions, beef broth , parsley, and thyme.

6 Servings - allrecipes.com

Baked Asparagus with Balsamic Butter Sauce

Fresh asparagus is baked until tender, and dressed with a blend of butter, soy sauce, and balsamic vinegar.

4 Servings - 22 min - allrecipes.com

Grilled Chicken with Herbs

Fresh rosemary, thyme and sage blend with garlic, olive oil and balsamic vinegar for an herby marinade.

6 Servings - 10 min - allrecipes.com

Gnocchi Bake

A quick and easy blend of gnocchi, sausage, cheese, and your favorite spaghetti sauce baked together for a hearty casserole.

8 Servings - 35 min - allrecipes.com

photo All-Star Veggie Burger Recipe | Say Mmm

Use soy. No, use beans. No, use oats. No, use rice. Hey, why not use them all? This veggie burger is an alternative to eating its beefy cousin. It's high in fiber and as a stand alone patty, actually tastes pretty good. Once you layer the ketchup, mustard, pickles, etc. you won't be able to tell the difference.

8 Servings - 30 min - allrecipes.com

photo Baked Tilapia with Garlic and Herb Oil Recipe | Say Mmm

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