Serve this quiche for Sunday brunch, and enjoy high-quality protein from the eggs and egg whites, calcium from the cheese and milk, and vitamin C and folate from the broccoli.
This Asparagus, Canadian Bacon, and Cheese Frittata: Low Carb recipe contains eggs, freshly grated Parmesan, extra-virgin olive oil, asparagus, milk and more.
Low Carb Chocolate Lasagna is a great sugar-free and gluten-free layer dessert - perfect to bring to special gatherings. It's easy to make with just five simple steps.
I used to live off of these when I was low carbing. They freeze really well. I also occasionally mixed in TVP (texturized vegetable protein) and flax for some extra fiber.
An alternative to crepes made with flour, these easy, thin pancakes contain eggs but no sugar or wheat flour. Cream cheese is the magic that holds them together. Serve with your favorite filling or just top them with sugar-free syrup.
I'm not sure what it is about spring but I go into quiche mode. I noticed the other day at Lovely Bakery that quiche was on the menu, so I decided to make one...
