Recipes for Light Oven-Fried Chicken with grocery lists and nutritional information | Page 392

Vegetable Quesadillas

Broccoli, sweet red peppers and garlic take center stage in this staple from Shannon Wade. She uses the microwave in her Kansas City, Kansas kitchen to streamline preparation. Try the quesadillas as appetizers or as light supper.

6 Servings - 30 min - allrecipes.com

Greek Couscous

Large pearls of Israeli couscous combine with garbanzo beans, feta cheese, sun-dried tomatoes, and Greek olives to make a side dish or light main dish that's perfect for a hot summer's day.

3 Servings - 25 min - allrecipes.com

Chocolate Bread Pudding with Whiskey Sauce

This Chocolate Bread Pudding with Whiskey Sauce recipe contains whipping cream, bittersweet chocolate, egg yolks, french bread, light brown sugar and more.

8 Servings - myrecipes.com

Seared Salmon with Balsamic Glaze

This Seared Salmon with Balsamic Glaze recipe contains salmon fillets, vegetable oil, light brown sugar, balsamic vinegar, fresh lemon juice.

4 Servings - 15 min - epicurious.com

Black Bean and Cheese Enchiladas with Ranchero Sauce

This Black Bean and Cheese Enchiladas with Ranchero Sauce recipe contains corn tortillas, cheese, can black beans, organic vegetable broth, light sour cream and more.

6 Servings - 1 hr - myrecipes.com

Pumpkin Pancakes

The flavors of autumn star in these delightful pumpkin pancakes that are topped with a sweet apple cider syrup. Light and fluffy, the pancakes are perfect for breakfast or brunch or as a snack anytime! --Brenda Parker Portage, Michigan

5 Servings - 45 min - allrecipes.com

Lemony Quinoa

Quinoa is a high-protein, good for you grain, it can be substituted for couscous and makes a lovely side dish. This recipe is a crunchy, lemony, healthy dish that can be used as a side or as a light meal.

6 Servings - 25 min - allrecipes.com

Makeover Pineapple Casserole

When Sandy Moyer of Gilbertsville, Pennsylvania asked Light & Tasty to trim down her favorite site dish, we happily obliged. Boasting 106 fewer calories and almost 60% less fat, Makeover Pineapple Casserole is a smart addition to any Easter lineup. Try it yourself and see how quickly it becomes a spring staple in your home.

8 Servings - 50 min - allrecipes.com

Spicy Tilapia with Pineapple-Pepper Relish

Fresh pineapple chunks, now widely available in supermarkets, speed the prep for this relish. Serve with coconut rice (substitute light coconut milk for some of the water to cook it). Round out menu with a romaine lettuce salad tossed with lime dressing.

4 Servings - myrecipes.com

Coconut French Toast with Grilled Pineapple

This Coconut French Toast with Grilled Pineapple recipe contains pineapple, loaf French bread, light coconut milk, sugar, eggs and more.

5 Servings - 22 min - myrecipes.com

Pineapple Upside-Down Cake

This Pineapple Upside-Down Cake recipe contains granulated sugar, all-purpose flour, light brown sugar, unsalted butter, unsalted butter and more.

8 Servings - 1 hr - epicurious.com

Potato Cheese Soup

A rich potato soup that also has carrot, onion and celery. The chicken base also contributes to it's complex flavor. Chicken base is a strong reduction of chicken stock that is normally sold in a resealable plastic jar and should be kept refrigerated.

8 Servings - 1 hr 15 min - allrecipes.com

Tuna and Black Bean Salad Wraps

A light, refreshing meal all wrapped up inside a crisp bed of lettuce, this dish is perfect for enjoying on those warm, sunny days. Full of vibrant color and flavor, each bite is packed with heart-healthy canned tuna, fiber-rich canned black beans and tasty veggies that will stimulate your taste buds.

6 Servings - 20 min - allrecipes.com

Tricolor Pasta Salad

To accompany the sandwiches, serve Tricolor Pasta Salad from Lorraine Darocha of Berkshire, Massachusetts. Pretty pasta spirals and convenient frozen veggies are tossed with a light dressing to make this colorful medley. 'For vegetarians, you can add protein-rich chickpeas or beans to make it a main dish,' Lorraine recommends.

6 Servings - 30 min - allrecipes.com