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Recipes for Light Wheat No-Knead Bread Loaf Recipe with grocery lists and nutritional information | Page 226

photo Quinoa Salad with Chicken, Avocado, and Oranges Recipe | Say Mmm

Quinoa Salad with Chicken, Avocado, and Oranges

Light, fluffy quinoa cooks in practically no time and is incredibly versatile--you can add it to just about any kind of salad. Millet would also be good.
4 Servings - 40 min - myrecipes.com
photo Crunchy Oven Fried Tilapia Recipe | Say Mmm

Crunchy Oven Fried Tilapia

Tilapia fillets baked in the oven with a light cornmeal and basil coating that taste close to being fried, but without all the fat and calories.
4 Servings - 30 min - allrecipes.com
photo Broccoli Chicken Casserole IV Recipe | Say Mmm

Broccoli Chicken Casserole IV

Broccoli and chicken mixed with creamy mushroom soup, Jack cheese, green onion and light spices.
6 Servings - 55 min - allrecipes.com
photo Asian Grilled Chicken 2 Recipe | Say Mmm

Asian Grilled Chicken

Swanson(R) Broth balances the vinegar and soy in the marinade to create moist grilled chicken that is served with its own light sauce.
4 Servings - 1 hr 20 min - allrecipes.com
photo Sunday Morning Lemon Poppy Seed Pancakes Recipe | Say Mmm

Sunday Morning Lemon Poppy Seed Pancakes

The favorite flavors of lemon and poppy seed combine to make light, lovely pancakes for a special breakfast.
8 Servings - 20 min - allrecipes.com
photo Fennel Cucumber Salsa Recipe | Say Mmm

Fennel Cucumber Salsa

This is a fresh and unusual salsa. Use it as an appetizer or on grilled meats. The fennel has a surprisingly light flavour. Perfect for summer.
4 Servings - 20 min - allrecipes.com
photo Mediterranean Couscous Recipe | Say Mmm

Mediterranean Couscous

Quick-cooking couscous is now even better since it's available in a whole wheat version. Fresh sage gives this side dish an earthy taste and aroma. You can use other fresh herbs such as basil, cilantro, or mint instead. To make this an entree, add a little feta cheese, water-packed tuna, or shredded cooked chicken.
4 Servings - myrecipes.com
photo Swedish Meatballs Recipe | Say Mmm

Swedish Meatballs

Meatballs of ground beef mixed with onion and dry cream of wheat are baked for 20 minutes, combined in a casserole with condensed cream soups and evaporated milk, and baked another 40 minutes.
4 Servings - 1 hr 15 min - allrecipes.com
photo Swedish Meatballs I Recipe | Say Mmm

Swedish Meatballs I

Meatballs of ground beef mixed with onion and dry cream of wheat are baked for 20 minutes, combined in a casserole with condensed cream soups and evaporated milk, and baked another 40 minutes.
4 Servings - 1 hr 15 min - allrecipes.com
photo Savory Bean Spinach Soup Recipe | Say Mmm

Savory Bean Spinach Soup

Let a slow cooker complete this vegetarian soup. Serve it in cups as a side to sandwiches or in ladle it in bowls for light meals.
6 Servings - diabeticlivingonline.com
photo Penne with Chicken and Asparagus Recipe | Say Mmm

Penne with Chicken and Asparagus

A light but super-tasty pasta dish, with fresh asparagus cooked in broth with sauteed garlic and seasoned chicken.
8 Servings - 35 min - allrecipes.com
photo Penne Pasta with Spinach and Bacon Recipe | Say Mmm

Penne Pasta with Spinach and Bacon

This is a quick light meal. Wilted spinach, bacon and tomatoes are tossed with penne pasta. Good for any season and will compliment anything.
4 Servings - 25 min - allrecipes.com
photo Smoked Turkey and Tortellini Salad Recipe | Say Mmm

Smoked Turkey and Tortellini Salad

Serve this meat and pasta salad for a light lunch. For a vegetarian option, replace the turkey with 1 cup chopped raw broccoli or cauliflower.
4 Servings - bhg.com
photo Sausage Penne Bake Recipe | Say Mmm

Sausage Penne Bake

This Sausage Penne Bake recipe contains whole wheat penne pasta, shredded part-skim mozzarella cheese, italian turkey sausage links, grated parmesan cheese, crushed tomatoes and more.
8 Servings - 55 min - tasteofhome.com
photo Brown Sugar Oatmeal Pancakes Recipe | Say Mmm

Brown Sugar Oatmeal Pancakes

This Brown Sugar Oatmeal Pancakes recipe contains vegetable oil, brown sugar, whole wheat flour, all-purpose flour, buttermilk and more.
5 Servings - 15 min - tasteofhome.com
photo Tangy Chicken Salad Recipe | Say Mmm

Tangy Chicken Salad

Using a lean cooked chicken breast and light mayonnaise helps make this great-tasting salad a heart-healthy meal.
2 Servings - bhg.com
photo Broiled Parmesan-Lemon Tilapia Recipe | Say Mmm

Broiled Parmesan-Lemon Tilapia

Light tilapia fillets are coated with a seasoned Parmesan cheese spread and broiled to golden brown for a quick and tasty meal.
4 Servings - 25 min - allrecipes.com
photo Vera Cruz Tomatoes Recipe | Say Mmm

Vera Cruz Tomatoes

A creamy bacon, spinach, and cheese filling turns ordinary tomatoes into a terrific appetizer, side dish, or light entree.
4 Servings - 1 hr - allrecipes.com
photo Spinach and Hazelnut Salad with Strawberry Balsamic Vinaigrette Recipe | Say Mmm

Spinach and Hazelnut Salad with Strawberry Balsamic Vinaigrette

Spinach and romaine lettuce combine with chopped hazelnuts, juicy golden raisins, red onion, creamy avocado slices, and mini shredded wheat cereal biscuits. The delicious dressing features sugar-free strawberry preserves, aged balsamic vinegar, and extra-virgin olive oil.
4 Servings - allrecipes.com
photo Steak Salad Recipe | Say Mmm

Steak Salad

Seared sirloin and a light vinaigrette top this crunchy, refreshing salad of romaine with tomatoes, peppers, red onion, green olives and blue cheese.
5 Servings - 45 min - allrecipes.com