Recipes for Low Fat Oven Fried Okra with grocery lists and nutritional information | Page 50

Mujahdarah

Fried onions are mixed with rice and lentils, and topped with yogurt or sour cream. So simple, and so delicious!

4 Servings - 50 min - allrecipes.com

Lemon Chicken Piccata

Pan-fried chicken breast medallions get a light, fresh lemon-butter sauce with capers and parsley.

4 Servings - 50 min - allrecipes.com

Onion Rings

Chili-spiced onion rings get really crisp when shallow-fried. And there's no need for special equipment or a ton of oil, like you would need for deep-frying.

6 Servings - 30 min - rachaelraymag.com

Buffalo Chicken Fingers

These garlic-and-cayenne-stoked chicken breast morsels are baked instead of fried for a low fat version of Buffalo Wings.

8 Servings - 40 min - allrecipes.com

Monterey Chicken Fajitas

Stir-fried chicken strips, peppers and onions are simmered in a zesty sauce and wrapped in warm tortillas.

8 Servings - 20 min - allrecipes.com

Mimi's Slumgullion

A wonderful combination of potato, onion, green pepper and kielbasa sausage that's lightly seasoned and pan fried until brown.

4 Servings - 1 hr - allrecipes.com

Sweet and Sour Pork III

Cubed pork and stir-fried vegetables are coated in a mouthwatering sweet and sour sauce prepared with simple ingredients.

4 Servings - 1 hr - allrecipes.com

German Spaetzle Dumplings

A traditional German dumpling or noodle, spaetzle is boiled in water or broth then pan fried in butter and served as a side dish.

6 Servings - allrecipes.com

Zippy Summer Shrimp

This quick preparation of shrimp pan-fried with garlic, red pepper flakes, lemon juice, and basil goes with any of a number of meal accompaniments.

2 Servings - 20 min - allrecipes.com

photo Chicken and Rice 2 Recipe | Say Mmm

Crunched for time? Consider this fast-to-fix chicken and rice bake from Doris Barb of El Dorado, Kansas. After popping it in the oven, you can toss together a salad and have dinner on the table in no time.

6 Servings - 1 hr 5 min - allrecipes.com

Smashed Potatoes

Tiny yellow or red-fleshed potatoes are boiled until tender, smushed a little bit, then drizzled with an herb-infused oil and balsamic vinegar seasoning. The potatoes then get a trip through a hot oven to crisp up.

4 Servings - 1 hr - allrecipes.com

Chicken with Mushroom, Asparagus, and Red Bell Pepper

Fresh vegetables and chicken thigh meat are stir-fried with onion, ginger, and garlic for an Asian-flavored dinner option.

4 Servings - 1 hr 10 min - allrecipes.com

Simple Ranchy Breaded Fish Fillets

Tender tilapia fillets are lightly coated in a Ranch dressing paste and seasoned breadcrumbs, and pan-fried in butter until golden brown.

4 Servings - 25 min - allrecipes.com

Crispy Potato Wedges

'French -fry fans will fall for this easy oven-baked variety and never miss the fat,' assured Ruby Williams of Bogalusa, Louisiana. Try pairing the seasoned wedges with everything from hot dogs and hamburgers to chicken strips and fish.

4 Servings - 55 min - allrecipes.com

Taco Avocado Wraps

'I came up with this sandwich when we wanted a light supper and didn't want to turn on the oven one summer evening,' recalls Renee Rutherford of Andover, Minnesota. Tip: 'Serve it for lunch, as a snack or paired with refried beans for dinner,' she says.

4 Servings - 30 min - allrecipes.com

Roast Sticky Chicken-Rotisserie Style

Ever wish you could get that restaurant style rotisserie chicken at home? Well, with minimal preparation and about 5 hours cooking time (great for the weekends!) you can! These chickens are rubbed with a spice mixture, and slow roasted in the oven for 5 hours.

2 Servings - 5 hr 10 min - allrecipes.com