The best ever tuna fish tuna salad sandwich. Uses tuna, canned or freshly cooked, cottage cheese, mayo, red onion, celery, capers, lemon, parsley, dill, and Dijon.
This tuna salad served atop toasted sourdough bread makes a satisfying lunch or dinner. The beans, tuna and walnuts offer interesting contrasts in texture, while providing fiber, protein and healthy fat.
Paleo Seared Ahi Tuna RecipeWith respect to beef, many consider tuna as the super meat. And true enough, this high-protein, low calorie meat is a superior substitute to red meat and poultry.
Sink your teeth into some delicious stuffed mushrooms... for a low, low calorie count! The Tuna Melt Stuffed Mushrooms are comfort-food heaven, and the Tex-Mex Mushrooms are ready to party.
Quick & easy healthy recipe, perfect for when you don't feel like cooking! High protein, low carb...On-the-go lunch or dinner idea for anyone! Fitness food!
Fresh grape tomatoes and basil with lots of extra-virgin olive oil and grated Parmesan cheese bring the fresh tastes of Italy to this quick pasta dinner.
Potato, corn & tuna patties recipe - Cook potato in a steamer basket over a saucepan of simmering water for 15 minutes or until tender. Transfer to a large heatproof bowl. Mash until smooth. Set aside to cool...
Flatbread is a versatile Mediterranean yeast bread, a pocketless pita, that's a springboard for many delicious dishes from dip-scooper to pizza bottom.
